3-Way Reconciliation Worksheet

1. Write down the situation that triggered your thoughts and emotions.

2. Identify the negative thoughts related to the situation.

3. Note down emotions associated with the negative thoughts.

4. Write down behaviors you exhibited regarding the situation.

5. Reconcile with your thoughts and emotions. Give balanced thoughts to the negative thoughts.

6. Write down ways to cope with intense situations

References

1. The Road to Reconciliation 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.