Negative self-talk worksheet: Replacing irrational beliefs

What are some common negative thoughts or self-talk you experience?

What triggers it normally?

How does negative self-talk influence your behavior?

When you notice negative self-talk, what evidence do you have that supports or contradicts these beliefs?

What alternative, more rational thoughts could replace your negative beliefs?

Create positive affirmation statements for yourself.

Practice Self-compassion in response to negative self-talk.

(Self-compassion- offer yourself kindness and understanding)

References:

Ford FD. Exploring the impact of negative and positive self-talk in relation to loneliness and self-esteem in secondary school-aged adolescents.

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Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

Negative self-talk worksheet: Replacing irrational beliefs

Practice Self-compassion in response to negative self-talk.