Addiction relapse cycle worksheet

Can you identify specific situations, emotions, or triggers that have led to your relapses?
What are the warning signs that indicate you are at risk of relapse?
What coping mechanisms can you develop to address triggers that contribute to relapse?
How can you build a strong support system that aids in preventing relapse? (professional or personal)
Write steps you can take to interrupt the relapse cycle.
How do you envision applying skills and insights gained from relapse prevention therapy in your daily life to maintain long-term recovery?

References:

Hendershot CS, Witkiewitz K, George WH, Marlatt GA. Relapse prevention for addictive behaviors. Substance abuse treatment, prevention, and policy. 2011 Dec;6:1-7.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.