Custom Workout
MAY Name: Elliott A.
- 3 minute skipping rope warm up prior to starting each workout. (Use a timer)
Skills and Drills | |||||
Ball Handling BTL = Between the Legs BTB = Behind the Back | Footwork | Rim Finishes (10 Makes Per Finish) | Shooting (Stationary) | Shooting (On the move) (10 Makes Per Shot) | |
Week 1 | Pound Series (2 min each):
| Jab Series (25x per side): - Jab & Cross-step - Jab & Cross-step+ Sweep Back | Elbow Attacks: - Hop Step- 2 foot power layup - 1 drbl floater (2 foot) - Euro Step (inside-outside) | - Form Shooting
- 2x Cross → Shot (5 spots- 5 makes) | - 2 drbl left → Pull Up - Hesitation + 2 drbl left → Pull Up |
Week 2 | Tennis Ball Series (2 min each):
| Pivot Series (25x per side): - Self toss reverse pivot + Jab & cross-step - Self toss forward pivot + Jab & cross-step | Baseline Attacks: - Same foot same hand reverse - Hop step + Lay up - Euro step (baseline-middle) | - Form Shooting
- 2x east/west cross → Shot (5 spots- 5 makes) | - 1 drbl right + cross left → Pull Up - 1 drbl left + cross right → Pull Up |
Week 3 | Cone Touch Series (2 min each):
| Jab Series (25x per side): - Jab & Cross-step + Pull Back drbl - Jab & Go + Pull Back drbl | Wing Attacks: - Hop Step- 2 foot power layup - Same foot same hand - 1 drbl spin move + lay up | - Form Shooting
- Cross + BTL → Shot (5 spots- 6 makes) | - 2 drbl right → Pull Up - Hesitation + 2 drbl right → Pull Up |
Week 4 | Wall Touch Series (2 min each):
| Pivot Series (25x per side): - Self toss reverse pivot + Jab & Go - Self toss forward pivot + Jab & Sweep Back | Baseline Attacks: - 1 foot reverse layup - 2 foot reverse layup - Spin move middle + Lay up | - Form Shooting
- 2x BTL + Shot (5 spots- 6 makes) | - 2 drbl left + cross right → Pull Up - 2 drbl right + cross left → Pull Up |
Pound Partner Passing Series If partner is accessible, do partner passing off the dribble for 50 reps of each pass:
Mentality Tip:
“Losers make excuses, Winners make it happen!”
If you don’t have a partner, find a way to still get the passing drill done. Use a wall instead of a partner. No excuses, find a way to complete the reps. (This goes for anything in life that you don’t feel like doing but you know you should do). It is always easier to make excuses than it is to toughen up and work through situations that aren’t ideal.