Substance Abuse Treatment Worksheet
Understanding Your Treatment Needs |
Describe your motivation for seeking treatment. |
What are the main challenges you face in your recovery process? |
Developing Coping Strategies |
Identify specific triggers that lead to substance use. |
Develop a list of healthy coping strategies for dealing with these triggers. |
Setting Treatment Goals |
What are your immediate goals for reducing or stopping substance use? |
Outline your long-term recovery goals and the steps needed to achieve them |
Managing Relapses |
How will you respond to a relapse? |
What strategies can you put in place to minimize the impact of relapses and get back on track? |
Maintaining Recovery |
What lifestyle changes are necessary for sustaining recovery? |
How can you incorporate these changes into your daily life? |
Reflecting on Treatment and Recovery |
Reflect on the progress you've made in your treatment and recovery journey. |
Identify any areas for improvement and how you plan to address them. |
References
- Beck, A.T., Wright, F.D., Newman, C.F., & Liese, B.S. (1993). Cognitive therapy of substance abuse. Guilford Press.
- Miller, W. R., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). Guilford Press.
- Prochaska, J.O., & DiClemente, C.C. (1983). Stages and processes of self-change of smoking: Toward an integrative model of change. Journal of Consulting and Clinical Psychology, 51(3), 390-395.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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