Rebuilding Trust in Addiction Recovery Worksheet

  1. Write down examples of moments where you have trusted yourself and others.

Trusted Myself

Trusted Others

  1. Write down trust-related thoughts. Provide evidence that supports these thoughts. Provide evidence that challenges these thoughts. Then write down a balanced thought.

Trust related thoughts

Evidence

Challenge

Balanced

e.g. I am unable to trust myself anymore

  1. Write down negative thoughts and challenge them by providing alternative thoughts.

Negative thought

Alternative thought

  1. Build an action plan. Break down the plan into short, medium and long-term goals.

Trusting myself

Short term

Medium-term

Long term

Trusting others

References

  1.  Group cognitive-behavioral therapy for women with PTSD and substance use disorder 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor

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