Day

Time

Class

Location

Instructor

Week of June 25th - Summer Sweat & Swag Challenge Continues

Mon

5:00 - 5:45 am

Early AM:  PiYo Tone

HeartBeats Dance Studio

Laura Waller

Mon

10:15 - 11:00 am

Kid Friendly:  HIIT Class

South Run Baptist Church

Leah Kocsis

Mon

11:00 - 11:30 am

Kid Friendly:  Express 30:   Yoga Flow

South Run Baptist Church

Leah Kocsis

Mon

10:15 - 11:30 am

Kid Friendly Combo:  HIIT +

Express 30:  Yoga Flow

South Run Baptist Church

Leah Kocsis

Mon

6:30 - 7:15 pm

Evening:  Mix it Up Monday

TBD

Dorothy Lane Park

9200 Dorothy Lane, Springfield

TBD

Tues

5:00 - 5:45 am

Early AM: Barre Fusion

HeartBeats Dance Studio

Laura Waller

Tues

5:15 – 6:00 am

Early AM: Kickboxing

Dancensations OR Toys R Us - book!

Erin DeSalvo

Tues

5:15 – 6:00 am

Early AM: Boot Camp

Accotink Academy OR VRE - book!

Eileen Patterson

Tues

9:00 -9:45 am

Kid Friendly: Barre Bell

Prince of Peace

Fellowship Hall

Amanda Foley

Tues

9:45 - 10:15

Express 30: Tone

 Prince of Peace

Fellowship Hall

Amanda Foley

Tues

9:00 - 10:15

Barre Bell + Express 30:  Tone COMBO

 Prince of Peace

Fellowship Hall

Amanda Foley

Tues

6:00 - 6:45  pm

Evening:  Strength and Core

Prince of Peace 

Room 1

Megan Coffey

Tues

6:30 - 7:15 pm

Yoga by the Pool - Strength & Flexibility

Open to ALL PF MEMBERS

Hunt Valley Swim Club

Leah Kocsis

Tues

7:00 - 8:00 pm 

Evening:  Barre Fusion

Prince of Peace

Room 1

Laura Waller

Wed

5:15 – 6:00 am

Early AM: Strength & Tone

Dancensations Inc

Amanda Foley

Wed

10:15 - 11:00

Kid Friendly:  PlyoJam

South Run Baptist Church

Laura Menzie

Wed

6:30 - 7:15 pm

Pilates by the Pool

OPEN TO ALL PF MEMBERS

Rolling Hills Swim Club

Outside main gate

Laura Waller

Wed

6:45 - 7:30 pm

Evening: PowerHour Boot Camp

TBD - BOOK FOR UPDATE!

Eileen Patterson

Thurs

5:15-6:15 am

Early AM: Boot Camp

Dancensations OR Toys R Us - book!

Mandi Conrad

Thurs

5:15-6:15 am

Early AM: Boot Camp

Accotink Academy OR VRE - book!

Eileen Patterson

Thurs

9:00 - 9:45  am

Kid Friendly:  POP Pilates

Prince of Peace

Room 27

Amanda Foley

Thurs

6:00 - 6:45 pm

Evening:  PowerFull Mat and Movement

Prince of Peace - downstairs

Erin DeSalvo

Thurs

7:00 - 8:00 pm

Evening:  PiYo

Prince of Peace - downstairs

Stephanie Jenkins

Fri

5:00 - 5:45 am

Early AM:  PowerFull Barre Bell

HeartBeats Dance Studio

Amanda Foley

Fri

5:30 - 6:15 am

Early AM:  Speed & Agility

Edison Track

Laura Waller

Fri

10:15 - 11:00 am

Kid Friendly:  PiYo

South Run Baptist Church

Laura Waller

Fri

6:30 - 7:15 pm

Fair Winds Fridays:  Mat & Movement

Fair Winds Brewery

Laura Menzie

Sat

7:00 - 8:00 am

Early AM:  Kickboxing

Accotink Academy

Jessica Lenoir Kuss

Sat

7:30 - 8:30 am

Early AM: Boot Camp

South Run Baptist Church

Mandi Conrad

Sat

8:00 - 8:45 am

Yoga for Strength and Flexibility

Accotink Academy

Leah Kocsis

Sat

9:00 10:00 am

Kid Friendly:  TBD

Bush Hill Presbyterian

TBD

Mix it Up Monday Schedule for June:

Date

 Class

Instructor

June 4th

Boot Camp

Amy

June 11th

Strength & Tone

Megan

June 18th

PlyoJam

Laura M.

June 25th

Power Yoga

Leah

You can contact Laura with any questions:

Laura.PowerFullFitness@gmail.com