Day

Time

Class

Location

Instructor

Week of November 12th

PlankFULL Challenge Keeps GOING!

Mon

5:00 - 5:45 am

Early AM:  PiYo Tone

HeartBeats Dance Studio

Laura Waller

Mon

10:15 - 11:00 am

Kid Friendly:  Boot Camp

South Run Baptist Church

Laura Menzie

Mon

11:00 - 11:30 am

Kid Friendly:  Express 30:   Yoga Flow

South Run Baptist Church

Leah Kocsis

Mon

10:15 - 11:30 am

Kid Friendly Combo:  Boot Camp +

Express 30:  Yoga Flow

South Run Baptist Church

Leah & Laura

Tues

5:15 – 6:00 am

Early AM: PowerFULL Platform

Dancensations OR Toys R Us

Register early...SPACE IS LIMITED

Laura Waller

Tues

5:15 – 6:00 am

Early AM: Boot Camp

Accotink Academy - book!

Eileen Patterson

Tues

9:30- 10:15 am

Kid Friendly: Barre Bell

Prince of Peace

Fellowship Hall

Amanda Foley

Tues

10:15 - 10:45 am

Express 30: Tone

 Prince of Peace

Fellowship Hall

Amanda Foley

Tues

9:30 - 10:45 am

Barre Bell + Express 30:  Tone COMBO

 Prince of Peace

Fellowship Hall

Amanda Foley

Tues

4:15 - 5:00 pm

POP Pilates for Teachers

ANY teacher or support staff @ ANY school

Accotink Academy

Laura Waller

Tues

6:00 - 6:45  pm

Evening:  Strength and Core

Prince of Peace 

Room 1 Downstairs

Tristan Stutzman

Tues

7:00 - 8:00 pm 

Evening:  Barre Fusion

Prince of Peace

Room 1 Downstairs

Paige Turner

Wed

5:15 – 6:00 am

Early AM: Strength & Tone

Dancensations Inc

Amanda Foley

Wed

10:15 - 11:00

Kid Friendly:  PlyoJam

South Run Baptist Church

Erin DeSalvo

Wed

6:30 - 7:30 pm

Evening: PowerHour Boot Camp

TBD - BOOK FOR UPDATE!

Eileen Patterson

Thurs

5:15-6:15 am

Early AM: Boot Camp

Dancensations OR Toys R Us - book!

Mandi Conrad

Thurs

5:15-6:15 am

Early AM: Boot Camp

Accotink Academy - book!

Eileen Patterson

Thurs

9:30 - 10:15 am

Kid Friendly:  POP Pilates

Prince of Peace

Room 27

Amanda Foley

Thurs

6:00 - 6:45 pm

Evening:  PowerFull Mat and Movement

Prince of Peace -

Fellowship Hall

Erin DeSalvo

Thurs

7:00 - 8:00 pm

Evening:  PiYo

Prince of Peace -

Fellowship Hall

Stephanie Jenkins

Fri

5:00 - 5:45 am

Early AM:  PowerFull Barre Bell

HeartBeats Dance Studio

Laura Waller

Fri

9:30 - 10:15 am

Kid Friendly:  Barre Fusion

South Run Baptist Church

Laura Waller

Sat

7:00 - 7:45 am

Early AM: PowerFull Platform

Accotink Academy

Laura Waller

Sat

8:00 - 8:45 am

Yoga for Strength and Flexibility

Accotink Academy

Leah Kocsis

Sat

9:00 - 10:00 am

Kid Friendly:  PiYo

Bush Hill

Tristan Stutzman

You can contact us with any questions:

contactpowerfullfitness@gmail.com