Day

Time

Class

Location

Instructor

Week of November 18th

Mon

5:00 - 5:45 am

Early AM:  PiYo Tone

Perfect Point Studio

Formerly:  HeartBeats

Laura Waller

Mon

9:45 am-10:30 am

Barre Camp:  In the Zone

Kid Friendly

Sky Zone

Laura Waller

Mon

6:30 - 7:30 pm

Evening:  Total Body Strength & Conditioning

Prince of Peace Lutheran Church

Downstairs Room 1 or outside back playground

Mandi Conrad

Tues

5:15 - 6:00 am

Early AM: PowerFull Platform

Calvary Road Baptist Church

Laura Waller

Tues

5:15 – 6:00 am

Early AM: Boot Camp

Accotink Academy - book!

Eileen Patterson

Tues

9:30- 10:15 am

Kid Friendly: Barre Bell

Prince of Peace Lutheran Church

Fellowship Hall

Amanda Foley

Tues

4:15 - 5:00 pm

POP Pilates for Educators

Accotink Academy - Inside

Laura Waller

Tues

6:30 - 7:30 pm

Evening:  Barre Fusion

Prince of Peace Lutheran Church

Room 1

Amanda Foley

Wed

5:15 – 6:00 am

Early AM: Strength & Tone

Dancensations Inc

Amanda Foley

Wed

10:15 - 11:00 am

Kid Friendly:  PlyoJam

South Run Baptist Church

Laura Menzie

Thurs

5:15-6:15 am

Early AM:  Boot Camp

Calvary Road Baptist Church

Mandi Conrad

Thurs

5:15-6:15 am

Early AM: Boot Camp

Accotink Academy - book!

Eileen Patterson

Thurs

9:30 - 10:15 am

Kid Friendly:  POP Pilates

Prince of Peace Lutheran Church

Room 1

Amanda Foley

Thurs

6:00 - 6:45 pm

Evening:  PowerFull Mat and Movement

Prince of Peace Lutheran Church

Downstairs Room 1

Erin DeSalvo

Fri

5:00 - 5:45 am

Early AM:  PowerFull Barre Bell

Perfect Point (HeartBeats)

Amanda Foley

Fri

9:30 - 10:15 am

Kid Friendly:  Yoga for Strength & Flexibility

South Run Baptist Church

Leah Kocsis

Sat

7:00 - 7:45 am

Early AM: PowerFull Platform

Accotink Academy Outside

Laura Waller

Sat

8:45 - 9:45 am

Boot Camp:  In the Zone

Kid Friendly

Sky Zone

Laura Wallerr

Sat

9:30 - 10:30 am

Kid Friendly:  PiYo

Prince of Peace

Room 1 Downstairs

Erin DeSalvo

You can contact us with any questions:

contactpowerfullfitness@gmail.com