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2025 YMCA Invite Warm-up Assignments
Updated automatically every 5 minutes

Warm-Up Assignments -

9:00-9:25 North Pool

Lanes 1-4 - GYD

Lanes 5-8: SCY

9:25-9:50

Lanes 1-4: DCY

Lanes 5-8: SEA

9:50-10:00

Lanes 1-3 - One Way Sprints

Lanes 4-5 - General WU

Lanes 6-8 - One Way Sprints

9:00-10:00 South Pool & Middle

Lanes 1-8 - SSTY