Guided Meditations for your group with Mindfulness in Life and Work

 Lunchtime Mindfulness - 20 discussion/lesson and 20 minute Guided Meditation

Mindful Guided Meditations for many health issues including: Diabetes, Cancer, Respiratory illnesses, Cardiac, Neurologic, Chronic illness and Chronic pain

Leadership Workshops with Guided Meditation

Parenting Workshops with Guided Meditations for adults with games and fun exercises for the kids

Come to a Meetup: Mindful in Life and Work

Contact me with any questions you may have about starting a Mindful Group Practice

Julia Bates RN

mellobeco@gmail.com