D-Day Worksheet

What are three things you appreciate about yourself?

Describe a recent situation where you felt challenged.

What is one personal goal you wish to achieve? How do you plan to achieve this goal?

What emotions do you find difficult to manage? Describe a strategy you can use to manage these emotions.

Identify a habit you'd like to change. What steps can you take to change this habit?

References

1. Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American Psychologist, 55(1), 5-14.
2. Beck, A. T. (1979). Cognitive therapy of depression. Guilford press.
3. Kabat-Zinn, J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.