Relationship Red Flags Worksheet

RELATIONSHIP RED FLAGS

🗹 Holds you back from what you want

🗹 Constant jealousy

🗹 Spends too much time with you or too little time with you

🗹 Isolated you from your family and friends

🗹 Doesn’t empathize with you

🗹 Takes more from you than gives

🗹 Monitors your whereabouts

🗹 Makes you feel guilty or bad about yourself

🗹 Frequent lying or withholding of information

🗹 Controls how you act or dress
🗹 Any form of emotional, physical, or sexual abuse

🗹 Makes you feel afraid

🗹 Doesn’t apologize

🗹 Apologizes but doesn’t change behavior

🗹 You feel like you can’t be yourself

References

Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development. New York: Basic Books. https://www.increaseproject.eu/images/DOWNLOADS/IO2/HU/CURR_M4-A13_Bowlby_(EN-only)_20170920_HU_final.pdf
Bandura, A. (1977). Social Learning Theory. Englewood Cliffs, NJ: Prentice Hall. https://journals.sagepub.com/doi/10.1177/105960117700200317

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.