The Social Dilemma Worksheet

1. Write down beliefs you have about social media.

2. Write down thoughts you associate with social media.

3. Write down the emotions you feel towards social media.

4. Identify the cognitive distortions in your thoughts.

5. Identify behaviors regarding social media use.

6. Set goals to improve your relationship with social media.

7. Write down affirmations regarding good social media use.

References

1. Cognitive Behavioral Therapy-Based Short-Term Abstinence Intervention for Problematic Social Media Use 

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.