A high-performance kickstart for busy professionals who demand results without wasting time.

Welcome, High Achiever.

If you’re reading this, you’re not the average person — and your fitness shouldn’t be either. You’ve crushed it in your career, and now it’s time your body matched that level of success. This blueprint is built specifically for executives, business owners, and professionals who don’t have time to waste — but refuse to settle.

No fluff. No hours of cardio. No starving. Just a 7-day system to fire up fat loss, unlock energy, and take back control.

What to Expect

In the next 7 days, you’ll:
- Ignite fat-burning hormones without long workouts
- Eat strategically to fuel your body and brain
- Sleep and recover like a high-performer
- Start feeling stronger, leaner, and more focused

This is just the beginning — but it’s a powerful start.

Day 1: Reset Your Metabolism

Mission: Start your day with 30g protein within 60 minutes of waking.
Why: This stabilizes blood sugar, reduces cravings, and flips your metabolism ON.

Example Breakfast:

- 3 eggs + turkey sausage + avocado
- Greek yogurt + whey protein + (berries optional)

Bonus Tip: Add 10 mins of fasted walking after breakfast.

Day 2: The No-Cardio Fat Burn Circuit

Mission: Perform this 20-minute strength-focused session. No gym required.

3 rounds:
- 12 Bodyweight squats
- 10 Push-ups (knee or full)
- 30 sec Plank
- 20 Mountain climbers
- 60 sec rest between rounds

Why: Resistance + movement boosts metabolic rate for up to 36 hours.

Day 3: The 'Fuel Window' Strategy

Mission: Eat 3 high-protein meals between 10am–6pm. No snacking.

Why: This controlled window gives your gut and liver a break and supports insulin sensitivity.

Meal Structure:
- Protein (6–8 oz)
- Healthy fat (avocado, nuts, olive oil)
- Fiber-rich veggies or greens

Day 4: Stress Reset Protocol

Mission: Do this 5-minute stress relief habit before bed.

Routine:
- 4-7-8 Breathing (inhale 4, hold 7, exhale 8) – 5 rounds
- Light stretching or foam rolling
- No screens 30 mins before sleep

Why: Lowering cortisol = better recovery = better fat loss.

Day 5: Eat Like a High-Performer

Mission: Track what you eat for awareness (not punishment).

Tools: MyFitnessPal or just pen/paper.

Why: Most execs underestimate intake. Awareness is power. You don’t need to count forever — but this gives you control.

Day 6: The “Alpha Walk”

Mission: Walk 20 minutes outside, ideally before 9AM. No phone. No podcast.

Why: Boosts dopamine, improves focus, and enhances fat oxidation.

Power Tip: Reflect on your top 3 wins this week while walking.

Day 7: Strategic Reset + Your Next Step

Mission: Hydrate, stretch, and reset.

Checklist:
- Drink 80+ oz of water
- Stretch 10 mins (  Access my app with My Executive Signature Exercise video library)  
- Reflect: What improved this week?

Want Results That Last?

This blueprint is your jumpstart. But to truly transform, you need a strategy personalized to your goals, schedule, and energy levels.

That’s why I created the 12-Week Executive Edge Program — a high-performance transformation system for busy professionals who want:
- Visible fat loss
- All-day energy
- Better sleep and focus
- Confidence in and out of your suit

>> Book your free strategy call now