Trigger | Negative Thought | Changed positive thought |
When my mother scolds me | I think she doesn’t love me, I am not a good child | If my mother scolds me it doesn’t mean I am bad. She might want me to understand her |
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Kelly J. D., 4th (2019). Your Best Life: Managing Negative Thoughts-The Choice is Yours. Clinical orthopaedics and related research, 477(6), 1291–1293.
https://positivepsychology.com/challenging-automatic-thoughts-positive-thoughts-worksheets/
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.