Radical forgiveness Worksheet

Explain the situation which you hold into yourself. Tell in the form of a story

name all the emotions you felt when you explained the situation. Even if they are negative accept that these are associated emotions about that situation.

Collapse your interpretation of the story. View the situation as a third person watching everything, no one is right or wrong. Now explain what you interpret from that situation

Take a deep breath and ask yourself that maybe, the situation was not an attempt to hurt you or anyone from another person, but this all happened for your excellent and personal growth

How do you feel do you feel light? Reflect on your feelings now

Reference

Zahnd, B. (2013). Radical Forgiveness. Charisma Media.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.