Med Ball Slams

4

1 Min

Wall Sit

4

1 min

Side Plank/30 sec ea. side

4

1 Min

Bike

3

15 Cal

KB Swings

3

15 Reps

Box Jumps/step ups

3

15 Reps

TRX Row

3

15 Reps

Heavy Med Ball Slams

2

10 Reps

Ski Erg

2

10 Cal

KB Deadlifts

2

10 Reps

Renegade row w/pushup

2

10 Ea.

V-ups

2

10 Reps

Russian Twists

2

20 Ea.

Front Plank Hip Dip

2

20 Reps

Overhead Plate Pass

2

10 Reps

Run or Incline Walk

1

5 Min

FINISHER

Row

3

1 MIn

Devil Press

3

8,6,4 Reps