Published using Google Docs
November 2021
Updated automatically every 5 minutes

TULA YOGA NOVEMBER 2021 CALENDAR  

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1

9:30–10:30am Morning Align & Flow HYBRID    Sign up here!  

5:30-6:30pm Rejuvenate Align & Flow   Sign Up Here

2

9:30 –10:30am  Intermediate

HYBRID     Sign up here!

3

4:05-4:55pm Yoga Align & Flow

Sign Up Here  NEW CLASS

5:30-6:30pm Rejuvenate  Align & Flow

Sign Up Here

6:45-7:45pmYoga Fusion

Sign Up Here

4

9:30-10:30am  Yoga for BEGINNERS  Sign Up Here

10;45-11:45am  Yoga for SENIORS HYBRID  Sign Up Here

5

5:15-6:15 pm

Rejuvenate Align & Flow

Sign Up Here

6

7

8

9:30–10:30am Morning Align & Flow

HYBRID    Sign up here!

5:30-6:30pm Rejuvenate Align & Flow   Sign Up Here

9  

9:30 –10:30am  Intermediate

HYBRID     Sign up here!

10

4:05-4:55pm Yoga Align & Flow

Sign Up Here NEW CLASS

5:30-6:30pm Rejuvenate Align & Flow

Sign Up Here 

6:45-7:45pmYoga Fusion

Sign Up Here

11  

9:30-10:30am  Yoga for BEGINNERS  Sign Up Here

10;45-11:45am  Yoga for SENIORS HYBRID  Sign Up Here

12

5:15-6:15 pm

Rejuvenate Align & Flow

Sign Up Here

13

14

15

9:30–10:30am Morning Align & Flow

HYBRID    Sign up here!

5:30-6:30pm Rejuvenate Align & Flow   Sign Up Here

16

9:30 –10:30am  Intermediate

HYBRID     Sign up here!

17

4:05-4:55pm Yoga Align & Flow

Sign Up Here NEW CLASS

5:30-6:30pm Rejuvenate Align & Flow

Sign Up Here 

6:45-7:45pmYoga Fusion

Sign Up Here

18  

9:30-10:30am  Yoga for BEGINNERS  Sign Up Here

10;45-11:45am  Yoga for SENIORS HYBRID  Sign Up Here

19

5:15-6:15 pm

Rejuvenate Align & Flow

Sign Up Here

20

21

22

9:30–10:30am Morning Align & Flow

HYBRID    Sign up here!

5:30-6:30pm Rejuvenate Align & Flow   Sign Up Here

23

9:30 –10:30am  Intermediate

HYBRID     Sign up here!

24

 “Class of Gratitude”

4:00-5:00pm 1 hour

30 min Flow- 30 min restorative

Sign Up Here

25  

HAPPY THANKSGIVING

NO CLASS

26

HAPPY THANKSGIVING

NO CLASS

 

27

28

29

9:30–10:30am Morning Align & Flow

HYBRID    Sign up here

5:30-6:30pm Rejuvenate Align & Flow   Sign Up Here 

30  

9:30 –10:30am  Intermediate

HYBRID     Sign up here

1

4:05-4:55pm Yoga Align & Flow

Sign Up Here NEW CLASS

5:30-6:30pm Rejuvenate Align & Flow

Sign Up Here 

6:45-7:45pmYoga Fusion

Sign Up Here

 2

8:10-9:00am FREE  Event

Yoga and Breakfast

RSVP info@tulayogaforwellness.com

9:30-10:30am  Yoga for BEGINNERS  Sign Up Here

10;45-11:45am  Yoga for SENIORS HYBRID  Sign Up Here

3

5:15-6:15 pm

Rejuvenate Align & Flow

Sign Up Here

        HYBRID Class - offered virtual and in person, ALIGN & FLOW - Seated and standing poses with Sun A Salutations- Moderate Class     BEGINNERS - Foundational Poses w/o Sun Salutation

           SENIORS - Using a Chair as a prop making poses accessible, INTERMEDIATE - Seated and standing poses with Sun A & Sun B Salutations a little more advanced, YOGA FUSION yoga poses with  

           dynamic movement and focus on core work, balance and strength - BEGINNERS ALWAYS WELCOME