Then and Now Worksheet

DIMENSION

(significant event, goal, challenge)

THEN

(Reflect your attitude)

NOW

(How would you react now to the same event or aspect?)

References

  1. Erikson, E. H. (1959). Identity and the Life Cycle: Selected Papers. International Universities Press. https://psycnet.apa.org/
  2. Kolb, D. A. (1984). Experiential learning: Experience as the source of learning and development. Prentice Hall. https://www.researchgate.net/publication/235701029_Experiential_Learning_Experience_As_The_Source_Of_Learning_And_Development

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.

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