SUNDAY - November 4th, 2018

All events will start and finish on athlete’s mat except for AMRAP’s

EVENT 4: MORTGAGE MIKE TOTAL (HEATS OF 8)

TIME CAP: 8 MINS

HEATS OF 8

SCORE: TOTAL WEIGHT OF 1RM S2O & 1RM FS

ALL:

4MIN FOR 3 ATTEMPTS AT 1 RM SHOULDER TO OVERHEAD

4MIN FOR 3 ATTEMPTS AT 1 RM FRONT SQUAT 

Both lifts will come from the rack. Only the athlete may raise the bar back to the rack if it is dropped. Only the athlete may load and unload their bar. The athlete has a maximum of 3 attempts inside the 4 min window. If the athlete has any time left  in the first 4 min window, they may NOT start loading or squatting the bar.

Shoulder to Overhead - The bar must start in the front rack position, a shoulder press, push press, push jerk or split jerk may be used to get the weight overhead. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.

Front Squat - The rep begins at the top, with knees and hips extended and the barbell in the front rack position. At the bottom of the squat, the hip crease must pass below the knees. At the top, the hips and knees must be fully extended.

EVENT 5:

TIME CAP: 10 MINS

HEATS OF 16

SCORE: TIME COMPLETED

ELITE:

10 MIN AMRAP

50 DU’S

FARMERS CARRY

10 DB THRUSTERS 55/35#

RX:

10 MIN AMRAP

35 DU’S

FARMERS CARRY

10 DB THRUSTERS 55/35#

SC:

10 MIN AMRAP

25 DOUBLE UNDERS

FARMERS CARRY

10 DB THRUSTERS 35/20#

Double Unders - This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count. Scaled athletes can choose to do 25 single unders but will place below any athlete who does double unders. NOTE: Once you choose to perform double unders, you cannot switch to single unders.

Farmers Carry - Both DB must be carried in in the hang position by the athlete’s side.

DB Thrusters - This is a standard thruster in which the DBs move from the bottom of a front squat to full lockout overhead. The hip crease must clearly pass below the top of the knees in the bottom position. A full squat clean into the thruster is allowed when the DB are taken from the floor. The DBs must come to a full lockout overhead, with the hips, knees and arms fully extended, and the DBs in control. You may not drop the DBs from the top. A 20 burpee penalty will be imposed if they are dropped at anytime.

EVENT 6:

TIME CAP: 8 MINS (Men), 10 MINS (women), 7 MINS (scaled)

HEATS OF 16

SCORE: TIME COMPLETED

ELITE:

12-9-6-3

HANG POWER CLEANS

SHOULDER TO OVERHEAD

BAR MUSCLE UPS

155/105 W/ AXLE BAR

RX:

12-9-6-3

HANG POWER CLEANS

SHOULDER TO OVERHEAD

BAR MUSCLE UPS (3 EACH ROUND FOR WOMEN, 6 EACH ROUND FOR MEN)

135/95 W/ AXLE BAR

SC:  

12-9-6-3

HANG POWER CLEANS

SHOULDER TO OVERHEAD

PULL UPS

115/75 WITH REGULAR BAR

Hang Power Clean - Each repetition must start from the hang, or any repetition taken from the floor, must achieve a deadlift lockout (hips and knees fully extended, shoulders behind the bar) before initiating  the hang clean. Each repetition finishes with the bar racked on the shoulders and the elbows clearly in front of the bar with the hips and knees fully extended.

Shoulder to Overhead -  The bar must start in the front rack position, a shoulder press, push press, push jerk or split jerk may be used to get the weight overhead. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.

Bar Muscle Up - In the bar muscle-up, the athlete must begin with or pass through a hang below the bar, with the arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked while the athlete is in the support position above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip-to-lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. Once on top, the hands must stay in contact with the bar, and athletes must maintain support with their arms. Removing the hands and resting while on top of the bar is not allowed.

2018 BATTLE OF THE BARBELLS