Here are some of the ways through which you can help your confidence spot to grow:

1. Saying words of affirmation- Words of affirmation can include:

• Saying nice things about yourself. E.g. “I am kind, I am brave.”
• Encouraging yourself by saying, “ I can do this” or “I got this.”
• Telling yourself “I am doing a good job”
• Telling yourself that “it is okay to make mistakes.

2. Setting small goals can help you feel more confident.

3. Add the word “Yet” at the end of negative sentences about yourself. For e.g. I can not do it” will become, “ I can not do it yet.”

4. You can grow your own confidence spot by helping other people grow their spots. You can help other people grow their confidence by saying nice things about them.

List down other ways to help your confidence spot grow.

How can positivity help your confidence spot grow?