December
2019 Schedule

Weekly Classes

Sun

Mon

Tues

Wed

Thurs

Fri

Sat

9:00 - 10:30am
Ashtanga Full Primary Series

11:15 - 12:15pm
Vinyasa Vibes

2:30 - 3:30 pm
Zumba*
(Dec 8 & 22 )

4:30 - 5:30pm
Vinyasa FIRE 

4:30 - 5:30pm
Barre Fusion

6:00 - 7:15pm
Yin Yoga

6:00 - 7:00am
Barre Fusion**

7
:00 - 9:00am
Ashtanga Classroom

9:30 - 10:15am
Intro to Yoga

10:30 - 11:30am
GROOVE*

4:00 - 5:00pm
Balanced Body
Yoga & Yin

5:30 - 6:30pm
Restorative Yoga

6:45 - 7:45pm
Barre Fusion

6:45 - 7:30pm
Yoga Nidra

7:45 - 8:45pm
Vinyasa Flow

7:00 - 9:00am
Ashtanga Classroom

9:30 - 10:30am
All-Levels Yoga Classroom***

10:00 - 11:00am
Vinyasa Vibes

12:30 - 1:30pm
Balanced Body
Yoga & Yin
 

4:00 - 5:00pm
Gentle/Chair Yoga
 

5:30 - 6:30pm
Vinyasa Foundations

5:30 - 6:30pm
Kids Yoga 1

7:00 - 8:00pm
Yin Yoga

7:00 - 8:00pm
Viriya Power Yoga

7:00 - 9:00am
Ashtanga Classroom

9:30 - 10:30am
Barre Access

12:30 - 1:30pm
Yin Yoga

4:00 - 5:00pm
Vinyasa Foundations

5:30 - 6:30pm
Vinyasa Vibes

5:30 - 6:30pm
Ashtanga Access
 

7:00 - 8:00pm
Vinyasa Foundations

7:00 - 7:45pm
SLP!
Squats, Lunges, & Planks

7:00 - 9:00am
Ashtanga Classroom

9:30 - 10:30am
All-Levels Yoga Classroom***

4:00 - 4:45pm
Intro to Yoga

5:15 - 6:15pm
Balanced Body
Yoga & Yin

5:15 - 6:15pm
Kids Yoga 2

6:45 - 7:45pm
Zumba*

7:00 - 7:45pm
Core Dynamics

7:00 - 9:00am
Ashtanga Classroom

9:30 - 10:30am
Vinyasa Flow

11:00 - 11:45am
Gentle/Chair Yoga

12:15 - 1:15pm
Balanced Body
Yoga & Yin

1:30 - 2:00
Meditation

6:00 - 7:00pm
Happy Hour Flow Yoga

8:00 - 9:00am
Ashtanga Access

8:15 - 9:15am
Vinyasa Vibes

9:45 - 10:45am
Kids Yoga 1

9:45 - 10:45am
Vinyasa Foundations

11:00 - 12:00pm
Viriya Power Yoga

11:00 - 12:00pm
Teen Yoga

1:00-2:00pm
Community Yoga Classroom***
(
Dec 7 & 14)

* ADDITIONAL COST (ZUMBA/GROOVE)                ** CALL FIRST                                *** FREE (please RSVP)

All classes are subject to schedule change/cancellation. Please see our website to confirm class times.

Which class is right for you?

Beginners/Senior/Disabled/Injured: Intro to Yoga, Gentle/Chair Yoga, Balanced Body, Restorative Yoga, Barre Access

Returning to your practice: Balanced Body, Restorative, Yin, Core, Barre, Vinyasa Vibes, Foundations

Actively exercising: Any Vinyasa, Viriya, Vinyasa FIRE, Barre, Core, SLP!, Yin

Intensity: Intro -> Gentle/Chair -> Restorative -> Balanced Body -> Yin -> Vibes -> Foundations -> Flow -> FIRE -> Viriya

Kids Yoga 1 (Gr. K - 2). Kids Yoga 2 (Gr. 3-5), Teen Yoga (Gr 6-10)

Workshops & Events

December 2019 - February 2020


December 2019

Fri, Dec 6, 10 am - 12 pm: Tarot Wheel of the Year Workshop $35/person or $60 BOGO.

Fri, Dec 6, 6-7 pm: Rage Yoga

Mon, Dec 9 12:30pm - 2:30pm: LoCoWellness Marketing Mastermind. $25 pre-reg, $30 at the door.

Fri, Dec 13, 12 - 6 pm: Tuning Fork Therapy Level 1. $350 (includes $100 NR deposit). BOGO discount avail.

Sat, Dec 14, 1-3 pm: Chocolate Meditation Workshop w/Diana Santos. $25/person.

Sun, Dec 15, 10:30 am -12:30 pm: Tarot Wheel of the Year Workshop $35/person or $80 BOGO.

Sun, Dec 15, 1 - 4 pm: Tibetan Heart Yoga w/Francia Gorman of Ahimsa Yoga. $120 person or $199 BOGO.
Sat, Dec 21, 11 am - 12:30pm: 108 Sun Salutations Winter Solstice Celebration Class

Sat, Dec 21, 2 - 8 pm: Winter Solstice Celebration & Community Gift Exchange (vendors, readers, & more)


January 2020

Sat, Jan 4, 7-9 pm: Dance with Your Dark Side w/Karen Davis King ($40/person).

Sat, Jan 11, 2 pm - 8 pm: LoCo Wellness Full Moon Energy Share (donations appreciated).

Sun, Jan 12, 1-3:30 pm: Healer Swap Meet (Buy~Sell~Trade Card Decks, Crystals, etc)

Fri, Jan 17, 10 am - 12 pm: Astrology Chart Workshop ($35/person, $30 EB or $60 BOGO).

Sat, Jan 18, 1:30 pm - 3 pm: Breathing & Mindfulness for Stress Relief ($40/person, $30 EB or $70 BOGO).

Sun, Jan 19, 11 am - 1 pm: Astrology Chart Workshop ($35/person, $30 EB or $60 BOGO).

Sat, Jan 25 & Sun, Jan 26, 8 am - 4 pm: Reiki I & Reiki II Training ($399, $349 early bird).


February 2020

Sat,  Feb 1, 2-8 pm: Healers Open House - Crystals, Candles, & Magic

Sun, Feb 9, 1-4 pm: Mind-Body-Spirit Alignment Workshop with Caralyn Oakley

Sat, Feb 15, 2-6 pm: Couples Tantra Yoga Mini-Retreat w/Ahimsa Yoga Wellness

Sat, Feb 29, 2-8 pm: Healers Open House - Self Care Saturday

Registration link: events.samskara.yoga

Samskara Yoga & Healing
22000 Dulles Retail Plaza

Suite 102

Dulles, VA 20166

Online at samskara.yoga | Email: info@samskarayogava.com | Call/text: 571-354-6165