What role has addiction played in your life? | |
Identify triggers or situations that increase your temptation to engage in addictive behaviors. | |
How has addiction influenced your identity, relationships, and overall life experience | |
What do you hope to achieve in life without the influence of addiction? | |
What emotions arise when you think about saying goodbye to addiction? | |
Express your commitment to the recovery journey. | |
Write some specific goals, affirmations, or promises you want to make yourself regarding your recovery |
References:
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
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