Goodbye letter to addiction worksheet

What role has addiction played in your life?

Identify triggers or situations that increase your temptation to engage in addictive behaviors.

How has addiction influenced your identity, relationships, and overall life experience

What do you hope to achieve in life without the influence of addiction?

What emotions arise when you think about saying goodbye to addiction?

Express your commitment to the recovery journey.

Write some specific goals, affirmations, or promises you want to make yourself regarding your recovery

References:

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

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