The Bigfoot                                        $8.50

Egg frittata, smoked turkey, turkey bacon, cream cheese, sharp cheddar, chipotle aioli, tomato coulis and fresh spinach on a plain bagel

The Lotus Breakfast Wrap (V)                        $10.25

Tofu scramble, roasted veggies, French onion cashew spread & fresh seasoned spinach in a wrap

Breakfast Panini (aka the breakfast bagel)                $7.50

Egg frittata, sharp cheddar cheese, tomato coulis & fresh spinach (try it on a bialy or a bagel)

Bagel & Smoked Salmon Plate                        $11.25

Smoked Salmon, cream cheese, capers, red onion, Roma tomato & lemon …try it as a sandwich               $9.50

Breakfast Burrito                                $11.25

Egg frittata, sharp cheddar, cream cheese, black bean veggie chili, root hash, tomato coulis, chipotle aioli & fresh spinach.  Add avocado mash $1        

Two Breakfast Tacos  (V)                        $9.75

Tofu scramble, mexi spiced roasted vegetables, house black beans with pickled red onion & spicy lime tahini

Add avocado mash $1                

Breakfast Bowl                                        $10.25

Fresh Spinach topped with our black bean sweet potato chili, root hash, frittata, feta cheese, jalapeno coulis, cilantro coulis and tomato coulis add avocado mash $1

Toasted Croissant                                $4.00

Cheddar, Swiss or Smoked Gouda                $5.00

Smoked Turkey & Sharp Cheddar                $6.00

Savory Egg Frittata & Cheddar                        $7.25

Tofu Scramble, pickled onion & Spinach        (V)        $8.50

Smoothie Bowl        (V)                                $9.50

Cacao, organic peanut butter, banana & almond milk smoothie topped with coconut, chia, cacao, & banana

Superfood Oat Bowl (V)                        $7.00

Oats, almonds, sunflower seed, flax & chia mixed with mashed banana and honey (add any superfood for .50)

Bagel plus spread (V)                                $3.00

plain, everything or cinnamon raisin

w/cream cheese, butter or jam                        $3.75

Roasted red pepper hummus (V), avocado mash (V)

French onion cashew spread (V) jalapeno feta         $5.75

Quiche of the day (GF)                                $6.00


Mediterranean                                        $7.50

Roasted red pepper hummus, olive tapenade,

feta, pickled red onion, fresh arugula and harissa

Huevos                                         $7.50

French onion cashew spread, black beans, plantain, pico de gallo, cilantro coulis and thinly sliced hardboiled egg.

Salmon                                                $7.50

Artichoke spread, smoked salmon, pickled onion, roasted red bell pepper & cranberry balsamic dressing.

BUDDHA BOWLS                                $10.25

The Mexi (V)                                        

Sesame black beans, herb jasmine rice, jerk tofu, plantain, mango slaw, pico de gallo & spicy lime tahini

Thai Red Curry        (V)                                

Sweet potato, onion & ginger red curry over rice noodles with root hash, roasted veggies, broccoli, red cabbage & cilantro

Coconut Chickpea Curry (V)                        

Chickpea, onion, ginger yellow curry over millet topped Greek yogurt & fresh cilantro

The Med (VG)                                        

Roasted red pepper hummus, cilantro infused millet, olive tapenade, pesto, feta, spicy lime tahini with warm falafel, fresh cilantro & pita

Root Hash (VG)                                        

Roasted pumpkin, potato, sweet potato, beet, red onion & whole garlic mixed with greens, lime jasmine rice, roasted cabbage & smoked gouda tossed in Harissa sauce & spicy lime tahini

SALADS…add tuna, vegan tuna, turkey or egg $1.50

The Hippy                                        $12.00

Our greens mix with shredded carrot, shaved red onion, roasted beets, sprouts, gala apple, toasted Dukkah mix (nut, seed & herbs) & hardboiled egg

The Greek (VG)                                        $12.00

Our greens mix with cucumber, red onion, banana pepper, feta, olive tapenade, marinated artichokes & fresh tomato served with roasted red pepper hummus, warm falafel & pita…try this as a pita sandwich!

The Stack (VG)                                        $12.00

Layered roasted beet, sweet potato, goat cheese and pesto on a bed of fresh spinach topped with harissa

Dressing selection

Tropical Vinaigrette, Cranberry Balsamic, Lemon Herb Tahini & Carrot Almond Ginger Turmeric


Falafel         (VG)                                        $11.25

Falafel, feta jalapeno spread, spicy lime tahini, cilantro coulis, tomato coulis & fresh spinach on a pita

Veg Out (V)                                        $10.25

Carrots, sprouts, shaved red onion, roasted beets, jerk tofu, tomato coulis tossed with our greens mix, tomato coulis and lemon herb tahini

Sweet Potato (VG)                                $10.25

Roasted sweet potato, roasted red pepper hummus, goat cheese, Roma tomato, chipotle sauce & fresh spinach

Buddha Club                                        $10.25

Smoked turkey, turkey bacon, sharp cheddar, chipotle sauce tomato coulis & fresh spinach

Millet Mushroom (VG)                                $11.25

Roasted sweet potato, millet, roasted mushroom, goat cheese, roasted jalapeno coulis, red pepper harissa & fresh spinach

Curry Chicken Roti                                $13.00 Chicken with curry spices, potato & chickpea served with mango chutney

Pumpkin Curry Roti (V)                                $12.00

Pumpkin, Corn, Potato & Chickpea roti with jasmine rice and mango chutney

Jerk Tofu & Mango Slaw (V)                        $11.25

Jerk tofu, mango slaw, plantain, fresh spinach & sprouts with a cashew crema sauce

The Burrito (V)                                        $11.75

Mexi Jasmine rice, sesame black bean, mexi roasted vegetables, plantain pico de gallo, spicy lime tahini & fresh spinach…try this with avocado mash $1

Coconut Chickpea Wrap (V)                        $11.25

Chickpea mash with carrot, celery, cranberry in a tahini and coconut sauce topped with sprouts, spinach & cilantro coulis.

SOUP...served with warm bread                $4/6

House black bean & sweet potato chili (VG)                

Soup of the day


Tuna Melt                                        $10.75

Albacore long line tuna salad with sharp cheddar, tomato & fresh spinach

(try with our mango chutney) .50

Caprese  (VG)                                        $10.75

Fresh mozzarella, Roma tomato, pesto, seasoned spinach and cranberry balsamic vinaigrette served on a grilled French loaf

Trinity Grilled Cheese Chipotle        (VG)                $10.25

Sharp cheddar, Parmesan Cheese & Smoked Gouda with tomato, seasoned spinach & chipotle aioli or pesto.  Add turkey or turkey bacon                         $11.00

Buddha Blessing                                $10.25

Smoked turkey, Swiss cheese, Roma tomato, red onion, sprouts & mixed greens tossed in our lemon herb tahini

Barefoot Club                                         $10.75

Smoked turkey, turkey bacon, sharp cheddar, roasted garlic spread, tomato coulis & fresh spinach

Turkey Artichoke                                $10.75

Smoked turkey, Swiss cheese, roasted garlic spread, spinach artichoke spread, tomato coulis & fresh spinach

Pantry Panini                                        $11.25

Smoked Gouda, Parmesan & sharp Cheddar with apple and turkey bacon