YWCA Aquatics Pool Schedule

Christmas/New Year Pool Schedule

December 24, 2018 - Jan 1, 2019      

  Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

12/24 & 12/31            12/25/18 closed        12/26                12/27                   12/28                12/29                     12/30

                                        1/1/19 open

Lap Swim

 5:30-8:00

on 1/1/2019 YWCA opens at 8:00am

Lap Swim

5:30-8:00

Lap Swim

5:30-8:00

Lap  Swim

5:30-8:00

Lap Swim

8:00-9:00

 Lap Swim

8:00-9:15

H20 Cardio

Deep end open

8:00-9:00

 Lap Swim

8:00-9:00

H20 Cardio

Deep end open

8:00-9:00

Lap Swim

7:00-9:30

Safety Steps

are in use

 at all times

Lap Swim

9:00-9:45

Deep End Power Hour

Shallow end open

9:15-10:15

Silver Splash®

Deep end open

9:00-9:45

Open Swim

One Lap Lane

9:00-11:15

Open Swim

One Lap Lane

9:00-11:15

H20 Cardio

Deep end open

9:30-10:30

 

One Lap Lane

 is always available

during

Open Swim

Pool Maintenance

9:45-10:30

Open Swim

One Lap Lane

10:15-10:30

Open Swim

One Lap Lane

9:45-10:30

 Deep End

Power Hour

Shallow end open

10:30-11:30

Open Swim

One Lap Lane

10:30-11:15

Open Swim

One Lap Lane

10:30-11:15

Open Swim

One Lap Lane

10:30-11:15

Open Swim

One Lap Lane

11:30-12:30

        Private Swim Lessons

11:00-12:00

Open Swim

One Lap Lane

12:30-1:30

Private

 Swim Lessons

12:00-1:00

Open Swim

One Lap Lane

11:15-12:15

H20 Cardio

Whole Pool

11:15-12:15

H20 Cardio

(shallow-end)

Deep End

Power Hour

11:15-12:15

Deep End

Power Hour                Shallow end open

11:15-12:15

H20 Cardio

(shallow-end)

Deep end open

11:15-12:15

Lap Swim 12:15-1:30

Lap Swim

12:15-1:30

Lap Swim

12:15-1:30

   Lap Swim      12:15-1:30

Lap Swim

12:15-1:30

H20 Cardio

(shallow-end)

Deep end open

1:00-2:00

Open Swim

One Lap Lane

1:30-4:00

Open Swim

One Lap Lane

1:30-2:15

Water Exercise

Deep end open

1:30-2:15

Water Walking

Deep end open

1:30-2:15

 Open Swim

One Lap Lane

1:30-5:00

Family Swim

   1:30-4:30

Open Swim

One Lap Lane

2:00-3:00

Open Swim

One Lap Lane

2:15-4:00

Open Swim

One Lap Lane

2:15-4:00  

Open Swim

One Lap Lane

2:15-4:00

 Family Swim

3:00-4:00

12/24 and 12/31 YWCA

closes at

4:00 pm

Open Swim

One Lap Lane

4:00-5:00

Open Swim

One Lap Lane

4:00-5:45

Open Swim

One Lap Lane

4:00-5:00

Lap Swim

5:00-7:30

Deep end Power hour

5:45-6:45

Shallow end open

Open Swim

One Lap Lane

5:00-7:30

Family Swim

5:00-7:30

Private Swim

Lessons

4:30-5:30

Lap Swim

4:00-5:00

Pool Schedule subject to change without notice

Lap Swim

7:30-8:45

Lap Swim

6:45--8:45

Lap Swim

7:30-8:45

Lap  Swim

7:30-8:45

 Aquatics Group Fitness

SilverSplash : (S, 1)
Fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers
 kickboard or other aquatic equipment is used to improve strength, balance, and coordination.

Water Exercise: (S, 1)
Easy to follow, low impact water aerobics, combined with range of motion movements for a fun water workout in the shallow end of the pool. Instructor utilizes a variety of pool equipment for low impact resistance, strength, and range of motion exercises. Suitable for participants with strength, balance, and mobility challenges.

Water Walking: (S, 1)
Walk across the shallow end in different directions.  Utilizes a variety of pool equipment.  

Aqua Zumba : (I, 2)
Low-impact, high-energy aquatic exercise set to music.

Deep End Power Hour: (I, 2/3)
Intense cardiovascular and strength conditioning using core stabilization with no impact. Water resistance is utilized to increase core strength. Participants should be strong swimmers as this class takes place in the deep end of the pool.

H2O Cardio: (I, 3)
Intense workout in the shallow end of the pool. Utilizes a variety of pool equipment and concentrates on gaining strength, coordination, and cardiovascular endurance.

Class Choreography Level                Class Intensity Level

S = Simple                                1 = Low
I = Intermediate                        2 = Intermediate
A = Advanced                                3 = High