Dear Salt Creek Families,

Please use this document to provide opportunities of movement and active play for your child over this extended break. Each link in blue will  take you to different videos, slide shows, worksheets, PDF’s and more. All of these resources have been created and shared by different Health and P.E. Teachers from around the world. Most require little to no equipment. For those requiring equipment, if you do not have the items feel free to use what you have or modify as needed. If you should have any issues with the links please feel free to email me at phillips.robert@ccsd59.org  I will be happy to help you access these resources and answer any questions that come up. Be active. Be healthy.

                                                                - Mr Phillips

Estimadas familias de Salt Creek,

Por favor use este documento que ofrece oportunidades de movimiento y juego activo para sus niños durante este descanso prolongado. Cada enlace en azul lo llevará a diferentes videos, presentaciones, hojas de trabajos, PDF’s y mucho más. Todos estos recursos han sido creados y compartidos por diferentes maestros de Salud y Educación Física de alrededor del mundo. La mayoría requieren poco o nada de equipo. Para aquellos que requieren equipo, si usted no tiene los artículos puede usar lo que tenga o modificar si es necesario. Si usted tiene cuestiones con los enlaces por favor mandeme un correo electrónico a phillips.robert@ccsd59.org  Me dará mucho gusto poder ayudarles a que tengan acceso a estos recursos y poder contestar cualquier preguntas que tengan. Manténganse activos y sanos.

                                                                                                -  Sr. Phillips

FITNESS/WORKOUTS

Superhero/Marvel

Superhero Battle

Superhero Choice

Would You Rather

Kids Quest Choice

Simon Says

Jump Start Jonny

BOP IT

Beachbody Kids

Choice Warmup

Choice Warm-Up        

Canned Food

5 Min Warmup

Choose it Fitness

Would you rather

NFL Workout

Finger Fitness

Finger Fitness 2

Full Name Workout

MLB Workout

Odd or Even

Pick a Card

RPS Fitness

AMRAP

Uno Fitness

Coin Flip Fitness

Interstellar

Avengers

This or That

This or That

Would You Rather

Justice League

Couch Potato Wars

Playing Card Fitness

Piece of Paper

Favorite Character

Super Mario Challenge

Superhero Workout

Around the World Fitness

Super Girl

Roblox Fitness

Heroines Workout

This or That

Jedi Training

MIKE MORRIS CHALLENGES

Bottle Flip Chaos        

Tossing        

Plug n Play

Toss n Catch        

Fan Favorite

Juggling Challenge        

Pillow Flipper        

Plank Tap

Canned Food Fitness

Waddle Races

Bullseye

Mini Hurdles

The Rocket

Hot Shot Basketball

Trick Shots

3 Point Shootout

Cupid Fitness

Pancake Flipper

Birdie in the Cage

Teddy Bear Transport

Pillow Case Sack Race

Shoe Box Slide

Foot Trap Soccer

Soccer Basketball

Homemade Frisbee Fling

Scooter Pillow Race

Upright

BOARD GAMES/CARDS/DICE

Bingo Activities

Fitness Monopoly

Uno Fitness

Fitnessland

Yahtzee Fitness

Cardioland

P.E. Scrabble

Connect Four

ABC Bingo        

Fit-O-Poly

Scrabble Rush

Go Fish

Chute n Ladders

Memory

Trouble

Sorry

Card Shark

Bingo at Home

Lego Masters

TABATA WORKOUTS

What is a Tabata workout? Tabata training is one of the most popular forms of high-intensity interval training(H.I.I.T.). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval

Fortnite Tabata        

Fortnite Tabata2        

Old Town Road Tabata

Paper Plate Tabata

Rock That Body        

6 Single Slide Tabatas        

Thunder Tabata

Happier Tabata

   DANCES

Brandon Herwick         

Follow the Leader

Randy Spring          

DanSirs   

FitBeatz        

Let’s Dance(light)        

Let’s Dance(moderate)        

Let’s Dance(vigorous)

Dance Pl3y        

Boom                

Space Jam        

Cotton Eyed Joe        

   The Fred        

Ju Fu Kata        

Better                

Happy

The Goldfish        

Cupid Shuffle        

Rotten to the Core         

  Easy Love

Push it to the Limit 1        

Push it to the Limit 2        

Learn to Fly         

Born to be Brave

What a man Gotta Do        

Electricity Level 1        

Electricity Level 2  

Rise

Our Generation        

Break this Down        

Coming Home        

Let it Go

      123456        

Superstar        

One Foot        

365 Days        

Something Big

CROSS CURRICULAR

Kindergarten Math Fitness        

Math Knockout Multiplication

Math Knockout Random        

Roll-a-Story                

Bounce Challenge

Multiplication Bingo

Llama Llama Red Pajama Workout

BRAIN BITES

Balance your      plate                

Benefits of    Exercise        

Body Composition                

Cardiovascular Endurance        

Components of Fitness        

Fitness        

F.I.I.T. Principle        

Flexibility         

Heads or High Tail It

Move and Groove

Muscular Endurance         

Muscular Strength                

Overload Principle

Skill Related Fitness        

Strong, Stretch, Sweat 

Warm It Up

Balance

Coordination 

Reaction Time

Speed

Responsibility

Personal and Social behavior

Yoga Stretches

Heart Rate

Safety

Space

Physical Activity

                                            

  YOGA

Yoga and Balance

Yoga Poses        

Yoga Poses2

    Yoga Poses 3        

Cosmic Kids Yoga

 Poses with Chair                

Star Wars Mega        Balances        

Star Wars Body Poses

Energizing Burst

Soothing Burst

ABC Balances

Growth Mindset Yoga

Compassion

Yoga Shapes

 MINDFUL MINUTE (@physedreview)

Minute 1

Minute 2

Minute 3

Minute 4

Minute 5

Minute 6

Minute 7

Minute 8

Star Wars 1

Star Wars 2

Star Wars 3

Star Wars 4

Mindful Minute

MEDITATION

Meditation for Anxiety

Meditación para La Ansiedad

Meditation for Difficult Emotions

Meditación para Emociones Difíciles

Meditation Gratitude

Meditación Gratitud

Stargazing Meditation

Las Estrellas Meditación

Sleep Meditation

Meditación del Sueño

Anger Management

Controla

La Ira

Meditation for Anxiety

Meditación para La Ansiedad

Meditation for Difficult Emotions

Meditación para Emociones Difíciles

Meditation Gratitude

Meditación Gratitud

Stargazing Meditation

Las Estrellas Meditación

Practice

Compassion

Sleep Meditation

Anger Management

Controla

La Ira

SUPER 7 ACTIVITIES (KEVIN TILLER WEBSITE)

TEACHER PACKET RESOURCES

Kevin Tiller                

Capt’n Pete

Jason Denk        

Ben Landers        

Brian Hull        

Matthew Holben

MISCELLANEOUS

Bean Bag Exploration                Couch Exercises                Noodle Exploration        

Self Passing Challenges                Scarf Exploration                Shoe Tying Lessons        Video Sets                                Scavenger Hunt                Balloon Challenge

Bounce Challenge                        Plank Tic Tac Toe                Silhouette Game

Roller Coaster Workout

HEART HERO ACTIVITIES

CALENDARS

SHAPE ACTIVITY CALENDAR                RECIPE FOR AN ACTIVE DAY

SEL LESSONS

https://www2.heart.org/site/SPageServer?pagename=khc_resources_social_emotional_learning_lessons

ACTIVE HOME STUDY RESOURCES (Free downloads)

https://openphysed.org/activeschools/activehome

HEALTH TRIANGLE LOG (@tc4pe)

https://docs.google.com/document/d/1Ct0s2k_f3DDgRj7OgePVBIRrgv9SZdSnb8ZNCkrmaas/edit?usp=sharing