Green Smoothies Preparation Table
Combination of local herbs and veg makes healthy, nutrient- packed smoothie
Smoothie Type
No | Items | weight | Diabetic / Glucose | Skin | Hair | Lungs | Stress | Detox | Weekend System Reboot, Cleanse |
1 | Spinach / Baby Spinach | 100gms | / | / | / | / | |||
2 | Lettuce | 2 leaves | / | / | / | / | |||
3. | Pegaga (pennyworth) | 8 leaves | / | / | / | / | / | ||
4. | Pudina (Mint) | 8 leaves | / | / | / | / | / | ||
5. | Selasih (Basil) | 8 leaves | / | / | / | / | |||
6 | Celery | ½ stick | / | / | / | / | |||
7 | Carrot | 50gms | / | / | / | / | / | ||
8 | Cucumber | 50gms | / | / | / | / | / | / | |
9. | Green apple (small) | 1 | / | / | / | / | / | ||
10. | Banana (1 medium) | 1 | / | / | / | / | |||
11 | Feldsalat | / | |||||||
12 | Avacado | 1/2 | / | ||||||
13 | Unsweetened Non-Dairy Milk (Optional) | 2 Cups | / | ||||||
14 | Ice Cubes (Optional) | Few | / | ||||||
15 | Protein powder (hemp, pea, or whey) Optional | ½ Scoop | / | ||||||
16 | Unsweetened Cocoa Powder (dusting the top) Optional | 1 Spoon | / |
Directions