Green Smoothies Preparation Table

Combination of local herbs and veg makes healthy, nutrient- packed smoothie

                                                         Smoothie Type

No

Items

weight

Diabetic /

Glucose

Skin

Hair

Lungs

Stress

Detox

Weekend System Reboot, Cleanse

1

Spinach / Baby Spinach

100gms

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2

Lettuce

2 leaves

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3.

Pegaga (pennyworth)

8 leaves

/

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4.

Pudina (Mint)

8 leaves

/

/

/

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5.

Selasih (Basil)

8 leaves

/

/

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6

Celery

½ stick

/

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7

Carrot

50gms

/

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8

Cucumber

50gms

/

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/

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9.

Green apple (small)

1

/

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10.

Banana (1 medium)

1

/

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11

Feldsalat

/

12

Avacado

1/2

/

13

Unsweetened Non-Dairy Milk (Optional)

2 Cups

/

14

Ice Cubes (Optional)

Few

/

15

Protein powder (hemp, pea, or whey) Optional

½ Scoop

/

16

Unsweetened Cocoa Powder  (dusting the top) Optional

1 Spoon

/

Directions