References:

1. Gottman JM, Silver N. The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. Harmony; 2015.
2. Beck AT. Cognitive Therapy of Depression. Guilford Press; 2011.
3. Neff KD. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. HarperCollins; 2011.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.