Heart-Centered Hypnotherapy Worksheet

	Focus Area	Prompt Description
1	Self-Reflection	Describe a recent situation where you felt overwhelmed. What emotions did you notice?
2	Exploring Past Influences	Think about a childhood experience that still impacts you today. How does it affect your current behavior or feelings?
3	Behavioral Patterns	Identify a recurring negative thought or behavior. What might be its root cause based on your past experiences?
4	Emotional Healing	List three emotional wounds you believe need healing. Choose one and write about how it has shaped your life decisions.
5	Envisioning Change	Imagine your life without these negative patterns. What positive changes do you see? Describe how you can start implementing these changes today.

References

Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development. New York, NY: Basic Books.

Beck, A. T. (1979). Cognitive Therapy and the Emotional Disorders. New York: International Universities Press.

Grof, S. (1985). Beyond the Brain: Birth, Death, and Transcendence in Psychotherapy. Albany, NY: State University of New York Press.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.