Portion Fix Meal Plan

www.climbingmtfitness.com                                                                                                  Date: April 17th - 23rd

(Plan C: 5 Red, 5 Green, 3 Purple, 4 Yellow, 1 Blue, 1 Orange, 5 tsp)  

Plan A:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Workout:

 

ACCELERATOR

 THE WARRIOR

X3 Yoga

CVX

– ISOMETRIX

 AGILITY X

Breakfast: 7am

Shakeology

8oz Almond Milk

Apple

Shakeology

8oz Almond Milk

Apple

1 cup Spinach

Shakeology

8oz Almond Milk

Apple

1 Cup Spinach

Shakeology

8oz Almond Milk

Apple

1 Cup spinach

Shakeology

8oz Almond Milk

Apple

1 cup Spinach

Shakeology

8oz Almond Milk

Apple

1 cup spinach

Shakeology

8oz Almond Milk

Apple

1 cup spinach

Snack: 9:30am

Waffle

Pb 2

Yogurt

Oatmeal

2% milk

PB@

Waffle

Pb 2

Yogurt

Oatmeal

2%milk

PB2

Waffle

Pb 2

Yogurt

Oatmeal

2% milk

PB2

Waffle

PB2

Yogurt

Lunch: 12:30pm

Salad (2g)

Ham Dressing

(1/2blue) cheese

Chicken Salad

Wrap Fruit

Side salad(2g)

dressing

Chicken Salad

Wrap Fruit

Side salad (2g)

dressing

2 Pork Tacos

Fruit

2 pork tacos

Fruit

BBQ Chicken Pizza

salad

Lunch Out

Snack: 3:00pm

Cucumber

Ham

Cucumber

Ham

Cucumber

Ham

Cucumber

Ham

Cucumber

Ham

Cucumber

Ham

Dinner: 5:45pm

Snack: Green / Herbal Tea If Needed

EMS BANQUET

Apple and PB2

Chicken Stir Fry onions andcabbage (2g)

Apple and PB2

Tuna Steaks broc

Apple and PB2

Baked Chicken Tenders

Green Beans

Apple and PB2

BBQ Chicken Pizza

Salad`

Apple and PB2

Beef Stroganoff

Apple and PB2

Pork Tender Loin

Apple and PB2

Water Intake