Green Kefir Smoothie

Printed from healthyfamilycookin.blogspot.com

*Makes 3-4 Cups

INGREDIENTS:

2 Cups kefir milk (or you can use half milk/half plain yogurt)

1 Tbsp. chia seed, optional

1 Tbsp. flax seed, optional

1 scant Tbsp. raw honey

1 packed cup fresh spinach or other greens (chard, kale, turnip greens, etc.)

1 frozen banana

1-2 Cups your choice frozen fruit (strawberries, peaches, mangoes, blueberries, raspberries, blackberries, pineapple, etc)

DIRECTIONS:

Add all ingredients in order to a large blender and blend until smooth. Taste and add more frozen fruit if needed. Blend for 2 minutes on high. Serve immediately.

Recipe Source: healthyfamilycookin.blogspot.com