Pulled Carolina BBQ

Serves 4

www.ZsusVeganPantry.com

2 tablespoons neutral oil, plus more for sauteing

½ teaspoon toasted sesame seed oil

½ teaspoon liquid smoke

1 ½ teaspoons sea salt

1 teaspoon garlic powder

1 teaspoon brown sugar

1 teaspoon smoked paprika

½ teaspoon dry mustard

¼ teaspoon fresh ground black pepper

1 (12-ounce) package Beyond Meat Chicken-Free Strips or 1 (8-ounce) package tempeh

Carolina BBQ Sauce (recipe follows)

1. Combine the oils, smoke, salt, garlic, sugar, paprika, mustard and black pepper in a large bowl. Set aside.

2. Shred the strips or tempeh using a box grater. Use a sharp knife to thinly slice any pieces that are difficult to shred with the grater. Transfer the shreds to the marinade and mix well to combine.

3. Heat about 2 tablespoons of oil a large skillet over medium-high heat. Add the marinated protein and cook until golden brown, about 5 minutes.

4. Add half the BBQ sauce to the skillet, mix and remove from the heat. Serve the barbecue on toasted buns, with coleslaw and the remaining sauce.

Carolina BBQ Sauce

1 tablespoon vegan butter

4 garlic cloves, minced

1 teaspoon red chili flakes

½ cup apple cider vinegar

¼ cup ketchup

2 tablespoons yellow mustard

2 tablespoons packed brown sugar

¼ teaspoon fresh ground black pepper

¼ teaspoon sea salt

1. Melt the butter in a small saucepan. Add the garlic and chili flakes. Cook, stirring, until the garlic is golden, about 1 minute. Add the vinegar, ketchup, mustard, sugar, black pepper and salt. Whisk to combine. Taste and adjust seasoning.