Moo Shu Seitan

Serves 4

www.ZsusVeganPantry.com

Mandarin Pancakes:

2 ¼ cups all-purpose flour

½ teaspoon sea salt

1 cup boiling water

1 tablespoon toasted sesame seed oil

Sauce:

2 tablespoons seasoned rice vinegar

2 tablespoons reduced-sodium tamari

1 tablespoon red miso

2 teaspoons sugar

1 teaspoon sambal oelek

Black pepper

Seitan:

1 pound seitan medallions

2 tablespoons arrowroot starch or cornstarch

1 (1-inch) piece ginger, grated

4 garlic cloves, sliced

Stir-fry:

2 tablespoons neutral oil

1 cup wood ear mushrooms, rehydrated in hot water, drained and rinsed

1 small cabbage, shredded

5 scallions, minced

1. Pancakes: Combine the flour and salt in a medium bowl. Add the water and stir using a fork. Knead lightly and set aside for 20 minutes. Knead until smooth on floured surface and divide into 8 pieces. Roll each piece into a ball and flatten using your palm. Spread ½ teaspoon oil on one disk and top with another disk. Press together and roll into a 6 to 7 inch circle.

2. Preheat a skillet over medium heat and spray with oil. Cook one rolled disk for 20 seconds, covered with a lid. Flip and cook uncovered until puffy, another 30 seconds. Remove from pan, separate the disk into 2 pieces and keep warm between kitchen towels. Repeat with the other 3 pairs.

3. Sauce: Combine the vinegar, tamari, miso, sugar, sambal oelek and black pepper, to taste, in a small bowl. Whisk well until smooth and set aside.

4. Seitan: Combine the seitan, starch, ginger and garlic in a shallow pan. Mix well using your hands to massage the seitan. Set aside.

5. Stir-fry: Heat the oil in a large skillet or wok over high heat. Add the seitan and mushrooms and cook, stirring occasionally, until golden, about 4 to 5 minutes. Add the cabbage and scallions and cook until wilted, about 4 more minutes. Stir in the sauce and cook until thickened, about 2 minutes. Season with salt and black pepper. Serve the stir-fry with the pancakes.

Substitute: Substitute 8 (6-inch) flour tortillas for the pancakes. Substitute 2 cups sliced fresh mushrooms for the wood ears.