List your symptoms and how they affect your daily life. Note any patterns you observe in symptom onset.
Identify situations or stressors that seem to trigger or worsen your symptoms.
Reflect on any emotions or conflicts that might be linked to your symptoms. Consider how addressing these could help alleviate your symptoms.
List the coping strategies that have been most effective for you. Explore any new strategies you might want to try.
Set specific, achievable goals for your therapy. What do you hope to accomplish in the short and long term? |
Mayo Clinic. (2020). Functional Neurological Disorder. Retrieved from mayoclinic.org
Stone, J., Carson, A., & Hallett, M. (2016). Handbook of Clinical Neurology, Functional Neurological Disorders. Elsevier.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
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