BAD FATS

1        -        Fatty Beefs

2        -        Lamb

3        -        Pork (Pig Meat)

4        -        Poultry (Chickens, Turkeys, Ducks, Geese, etc.) with Skin

5        -        Beef Fat (Tallow.  Tallow is Hard, Fatty Substance Made From Rendered Animal Fat)

6        -        Lard (Pig Fat) & Cream (Higher Butterfat Layer Skimmed Off The Top Of Milk)

7        -        Butter

8        -        Cheese (Other Dairy Products Made From Whole or Reduced Fat; 2 Percent Milk)

9        -        Fried Foods (French Fries, Donuts, etc.)

10        -        Some Plant Based Oils (Palm Oil, Coconut Oil, Palm Kernel Oil)

-http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Saturated-Fats_UCM_301110_Article.jsp 

- KEVIN ANDREWS, MASON HILL, BRETT MORGAN, & ANDREW HOOD