Existential-Humanistic Therapy Worksheet

  1. Who Am I Really?

Describe who you are beyond your social roles and what others expect of you.

  1. Confronting Anxiety

Identify a recent situation that made you anxious. Explore what deeper existential concerns might be underlying this feeling.

  1. Life's Meaning

What gives your life meaning? List activities or relationships that make you feel fulfilled.

  1. Freedom and Responsibility

Write about a decision you made recently. How do you feel about the freedom to choose and the responsibilities that come with them?

  1. Dealing with Isolation

Reflect on a moment when you felt alone or isolated. How can you understand this feeling in a way that empowers rather than diminishes you?

  1. Facing Death and Limitation

Reflect on how awareness of death influences your life. What changes can you make to live more authentically?

  1. Authentic Relationships

Think about your relationships. Which ones allow you to be your true self? How can you cultivate deeper authenticity in your relationships?

  1. Personal Values and Integrity

List your top three personal values. Provide examples of how you live these values in your daily life.

  1. Imagining the Future

Visualize where you want to be in five years. How does this vision align with your understanding of a meaningful life?

References

Frankl, V. E. (1959). Man’s Search for Meaning. Boston: Beacon Press.

May, R. (1958). The Origins and Significance of the Existential Movement in Psychology. New York: W. W. Norton & Company.

Rogers, C. R. (1961). On Becoming a Person: A Therapist's View of Psychotherapy. London: Constable.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.

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