LIST OF MENTAL HEALTH PRACTITIONERS FOR YOUNG ADULTS AT AFFORDABLE FEE/SLIDING RATES/FREE, CREATED BY MAHIMA KUKREJA. (EST. from 2018)
Last updated: 24 Aug, 2025
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🌻Note for Mental Health professionals:
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In case of a mental health crisis, click here for helplines providing free emergency counseling. You can also scroll down the list to see other helplines/resources.
Therapist | About them | Qualifications | Languages spoken | Fee | More information/ Book a session |
Geetha Rajini B (she/her) Experience: 1.5 years | I hold a master's in Counselling Psychology and use an integrative approach in my practice, including client-centered, narrative, feminist, and ACT, along with a relational lens. Living with type 1 diabetes and chronic pain, I bring my understanding of self-compassion and resilience into my work. My main focus is creating awareness and compassion while understanding your thoughts, feelings, and emotions. I believe in building an egalitarian relationship with my clients and making them feel heard and seen. I believe that each individual is doing the best they can given the situation they are in and it is important to be able to create space to hold their stories while helping them learn and unlearn. I am here to challenge your unhelpful patterns and support you to grow into the life you want to live. I use an integrative approach, including person-centered therapy, narrative therapy, feminist therapy, acceptance and commitment therapy, along with a relational lens | M.Sc. in Counselling Psychology | English and Kannada | 50-minute therapy session: Rs. 1200 25-minute chemistry session: Rs. 600 Sliding scale therapy session for those in need: Rs. 900 One pro bono therapy session a month for someone in need | |
Devyani B (she/her) Experience: 1.5+ years | Hello! I'm Devyani, a practicing Psychologist with an affirmative, non-pathologizing, evidence-based, and collaborative approach to psychotherapy. I have completed a B.A. (Hons) in Psychology from Lady Shri Ram College for Women, University of Delhi, and an M.A. in Clinical Psychology from the Department of Applied Psychology, University of Delhi. My therapeutic approach is eclectic and tailored to the needs of individual clients. I cater to clients dealing with anxiety, depression, life transitions, emotional and behavioural disturbances, interpersonal and intrapersonal issues, body image issues, grief and loneliness, workplace and academic stress. My therapeutic approach draws heavily from CBT, with elements also drawn from DBT, Interpersonal Therapy, and Mindfulness. I have completed certifications in DBT and Interpersonal Therapy as well. I constantly strive to create a therapeutic space that is safe, reciprocal, and non-judgmental, which welcomes individuals from all backgrounds, identities, and lived experiences. | B.A. (Hons.) Psychology, M.A. Clinical Psychology | English, Hindi | 50-minute therapy session: Rs. 1600 25-minute chemistry session: Rs. 800 One pro bono therapy session a month for someone in need | |
Naveli Saxena (she/her) Experience: 2+ years | My work is deeply rooted in a trauma-informed, neuro-affirmative, and relational approach. I believe emotions aren't meant to be controlled but understood and integrated. Beyond traditional therapy rooms, I am passionate about creating alternative, community-driven spaces where healing happens through connection, storytelling, and shared experiences. I specialize in working with individuals with ADHD, navigating trauma, grief, anxiety, and attachment difficulties, always through a socio-cultural lens. I draw from narrative therapy, emotion-focused therapy, and psychodynamic thought, not just for symptom relief, but to help people unpack their stories and make space for emotions in all their complexity. My work is deeply rooted in a trauma-informed, neuro-affirmative, and relational approach. I draw from narrative therapy, emotion-focused therapy, and psychodynamic thought | M.Sc. Neuropsychology | English, Hindi | 50-minute therapy session: Rs. 1300 25-minute chemistry session: Rs. 650 Sliding scale therapy session for those in need: Rs. 1000 One pro bono therapy session a month for someone in need | |
Dr. Pragya Sharma (she/her) Experience: 13 years | I'm a Clinical Psychologist with over 13 years of experience helping adults and couples feel more balanced, confident, and fulfilled in their lives. Whether you're dealing with stress, anxiety, low mood, relationship challenges, or just feeling stuck, I'm here to support you. I've worked in hospitals, private clinics, and universities, and I'm proud to be a member of the American Psychological Association and the Indian Association of Clinical Psychologists. My approach is warm, collaborative, and tailored to your unique needs. I offer online therapy, creating a safe space for you to explore what's holding you back and how to move forward. I'm also LGBTQ-informed and passionate about helping people build emotional strength and self-awareness. My approach to therapy is integrative, which means I draw from different therapeutic styles based on what suits you best. I often use Cognitive Behavioral Therapy (CBT) to help you understand and shift unhelpful thought patterns, along with mindfulness-based techniques to help you feel more grounded and connected to the present moment. At the same time, I bring in humanistic and relational approaches-focusing on building a genuine, supportive therapeutic relationship where you feel seen, heard, and understood. I also incorporate insight-oriented work to help you explore deeper emotional patterns and find meaning in your experiences. | PhD, M.Phil. Clinical Psychology | English, Hindi | 50-minute therapy session: Rs. 4500 25-minute chemistry session: Rs. 2250 | |
Sarah Fernandes (she/her) Experience: 1+ year | I’m a dynamic counseling psychologist with a Master’s in Counseling Psychology (awaiting results) and currently pursuing a Master’s in Education. I’m deeply passionate about mental health, education, and LGBTQIA+ advocacy. I’ve founded Sarah Talks Psychology to make therapy and psychological concepts more accessible. With a strong academic background that includes a Bachelor’s in Psychology from St. Xavier’s, Mumbai, I’ve gained practical experience through diverse internships in counseling, mental health projects, and wellness initiatives. I’ve also authored Amazon bestsellers and contributed to anthologies. I excel in interpersonal skills, conflict resolution, and critical thinking, always striving to foster mental well-being and create a meaningful impact. I use concepts from Narrative therapy, Trauma-informed therapy, QACP, and REBT | BA in Psychology, MSc in Counseling Psychology, MA in Education (pursuing) | English, Hindi, Konkani | 50-minute therapy session: Rs. 1000 25-minute chemistry session: Rs. 500 Sliding scale therapy session for those in need: Rs.750 for adults, Rs. 500 for students One Pro-bono therapy session a month for someone in need | https://feelfuzzy.in/products/sarah-fernandes |
Angelin Jose (She/her) | I use an integrative approach that is tailor made according to each client’s needs. My therapeutic lens is based on Acceptance and Commitment Therapy and Feminist Therapy along with elements from Cognitive Behavioural Therapy and Narrative Therapy. Mental health has always been my calling. Ever since I was young I was always interested in the stories of people, both fictional as well as those I knew in the real world. Their resilience and desire to power through life’s hardships inspired me but also led me to be curious about the human mind. While pursuing my triple major in Psychology, English and Journalism, I discovered my passion for the field of mental health. Pursuing a masters in Counselling Psychology further ignited this passion while also strengthening my practical skills along with the theoretical knowledge. I chose this field and profession in the hopes of assisting individuals reclaim power over their life, emotionally regulate themselves and live a more fulfilling life according to their perspective. | MSc Counselling Psychology | English, Malayalam, Hindi | 50 minute therapy session: Rs. 800 25 minute chemistry session: Rs. 400 Sliding scale therapy session for those in need: Rs. 500 | |
Sakshi Singhania Experience: 4+ years | A counselling psychologist working globally to empower people with a safe space and to achieve their potential through my specialization in mind-body work and CBT (Cognitive Behaviour Therapy). Some areas I work with are stress, anxiety, depression, relationships, self-esteem concerns, trauma, productivity, work-life balance. Love and fun are the words which attract me. I think loving oneself is a one-size-fits-all solution to our questions or issues. I’m curious and enthusiastic, and I love nature. I use an integrated approach the focus areas being Integrated Somatic Trauma Therapy, Cognitive Behaviour Therapy, Circadian Rhythm Optimization | Master of Science (M.Sc.) Counselling Psychology Integrative Somatic Trauma Therapy Neuro-Linguistic Programming (NLP) Practitioner Level Training in Cognitive Behaviour Therapy (CBT) | Hindi, English, Odias | 50 minute therapy session: Rs. 2500 25 minute chemistry session: Rs. 1250 Sliding scale therapy session for those in need: Rs. 2000 | https://feelfuzzy.in/products/sakshi-singhania |
Tejasvee Gujjula Experience: 2+ years | Hi, I’m Tejasvee, a counseling psychologist dedicated to creating safe, affirming spaces for individuals to explore their mental health. My approach is collaborative and tailored, drawing from multiple therapeutic schools. As a neurodivergent therapist, I recognize that there’s no one-size-fits-all approach, which is why I integrate a queer-affirmative, trauma-informed, sex-positive, and kink-aware lens into my work. I hold a master’s degree in Clinical Psychology and have undergone hands-on training to refine my therapeutic skills. My experience includes working with infertility patients and individuals from marginalized and LGBTQ+ communities, deepening my understanding of the unique challenges they face. In my practice, I focus on supporting neurodivergent individuals, those exploring their identities, and anyone seeking a nonjudgmental space for growth. My own experiences with mental health led me to this work—I know how transformative it is to feel truly seen and supported. Therapy, to me, is a partnership where we uncover strengths, work through challenges, and build a life that feels more authentic and fulfilling. I believe in providing a tailored approach that meets each client’s unique needs. That’s why I incorporate third-wave therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices, allowing for a flexible and client-centered approach to healing and growth. | M.Sc. Clinical Psychology | English, Hindi, Telugu | 50 minute therapy session: Rs. 1200 25 minute chemistry session: Rs. 600 Sliding scale therapy session for those in need: Rs. 750 One Pro-bono therapy session for someone in need | https://feelfuzzy.in/products/tejasvee-gujjula |
Annesha Roy Experience: 2+ years | I am a Trauma Informed and LGBTQIA+ inclusive therapist. I work with clients who deal with family systems, relationships, stress across various areas, anxiety, and depression. I believe our childhood shapes how we see the world and affects our adult relationships and life. The Indian family system and it's influence on the individual, is something that I have expertise in. I work diligently with clients to overcome challenges that they face in their personal and professional lives with tailored treatment plans. Whether it's anxiety, depression, trauma, relationship issues, or personal growth, I aim to create a safe and welcoming space for your well-being journey. Age Range: 18 to 45 years I'm a Therapist for: Couples Therapy, Depression, Interpersonal Conflicts, Childhood Trauma, Anxiety, Self- Growth, Processing Grief. Therapy Approach: I leverage evidence-based techniques, such as CBT, Emotion Focused Therapy, Solution Focused Brief Therapy, to tailor our therapy sessions to your specific needs. Whether you're grappling with anxiety, depression, trauma, relationship issues, or seeking personal growth or healing from grief, I'm here to provide a warm and welcoming space for your journey towards well-being | Msc Clinical Psychology, EMDR Level 1 practitioner | Bengali, Hindi and English | 50 minute therapy session: Rs.1000 25 minute chemistry session: Rs. 500 Sliding scale therapy session for those in need: Rs.500 1 Pro-bono therapy session in a month for someone in need | https://feelfuzzy.in/products/annesha-roy |
Kashish Kataria | With a commitment to ethical practice, l, Kashish Kataria, help Young Adults deal with what may manifest in the form of anxiety, emotional dysregulation, low self-esteem, and lack of productivity. I can help you make sense of your self-sabotaging behaviour, understand unconscious patterns that are holding you back, and bring your authentic needs and emotions to the surface, all with compassion and curiosity. My approach to therapy: Gestalt Therapy, Psychodynamic approach, Transactional Analysis, and Attachment theories | M.Sc. Counselling Psychology | Hindi and English | 50 minute therapy session: Rs.1100 25 minute chemistry session: Rs. 550 Sliding scale therapy session for those in need: Rs.500 | |
Kavya Shah (She/they) Experience: 2+ years | I'm a practicing counseling psychologist with a Master's in clinical psychology. I'm dedicated to enhancing mental health and emotional well-being through collaborative support. My therapeutic approach is rooted in narrative practices informed by a queer affirmative and disability inclusive lens.
| M.A in clinical psychology | English, hindi, gujarati | 50 minute therapy session: Rs.1000 25 minute chemistry session: Rs. 500 1 Pro-bono therapy session in a month for someone in need | https://feelfuzzy.in/products/kavya-shah |
Abhilasha Dhariwal Experience: 3+ years | I'm a counselling psychologist in Gurgaon. Having trained and worked in varied setups including private hospitals, government hospitals, IVF clinics, NGOs, crisis intervention helplines and de-addiction and rehabilitation centers I have immense experience with children, adults and elderly. I work with people dealing with anxiety, life transitions, emotional and behavioural disturbances, interpersonal and intrapersonal issues, infertility, grief and loss, self development, workplace and academic stress, people experiencing suicidal ideation and self harm. Being an LGBTQ+ affirmative therapist, my focus is on asexuality and aromanticism. I utilise evidence based and eclectic approach in therapy with a focus on client centred approach and CBT and DBT model. I am interested in research as much as practice. I believe therapy to be a reciprocal relationship where the client and therapist have a lot to learn from each other. | MSc Clinical Psychology, BA (Hons.) Applied Psychology | English and Hindi | 50 minute therapy session: Rs.xx 25 minute chemistry session: Rs. xx Sliding scale therapy session for those in need: Rs.xx 1 Pro-bono therapy session in a month for someone in need | https://feelfuzzy.in/products/abhilasha-dhariwal |
Rujuta Joshi Experience: 3+ years | Hello! I'm Rujuta Joshi, a dedicated Psychotherapist. I hold an MA in Clinical Psychology from R.D. National College, Bandra (2021) and a Post Graduate Diploma in Counselling Psychology from St. Xavier's Institute of Counselling Psychology, Mumbai (2023). With two years of experience as a private practice therapist, I've specialized in addressing a range of issues, including anxiety, body image concerns, complex trauma, stress, and emotion management. My therapeutic approach is person-centered, also integrating elements from art-based, somatic, and cognitive techniques. In my practice, I believe in creating a supportive and non-judgmental environment where clients can explore their thoughts and feelings freely. My approach is collaborative, emphasizing the importance of the therapeutic relationship as a foundation for growth and healing. By incorporating creative and body-based methods. One of my key strengths lies in my ability to empathize with clients and fully immerse myself in their world, providing a safe space for them to simply be and grow. Outside of therapy, you can find me cooking, singing, playing, or indulging in art. | MA in clinical psychology, PG Diploma in counselling psychology | Marathi, Hindi, English | 50 minute therapy session: Rs.1500 25 minute chemistry session: Rs. 750 1 Pro-bono therapy session in a month for someone in need | |
Gitanjali Somanathan (She/her) Experience: 2+ years | I am a certified mental health counsellor working with a feminist and integrative approach to counselling. I offer a non-judgemental and confidential space for clients to process any difficult situations or emotions they are dealing with and to guide them to identify goals, improve communication and coping skills, strengthen self-esteem and work towards mental wellness. As a feminist, drawing from lived, learnt and professional experience, my practice acknowledges and makes space for the real-life experiences of our gender, queer and caste identities.
| Masters in Social Sciences. Trained and Certified Counsellor. | English, Tamil and Telugu | 50 minute therapy session: Rs. 1500 25 minute chemistry session: Rs. 750 One Pro-bono therapy session a month for someone in need | |
Prakriti Nanda Experience: 6+ years | I’m a queer individual with a passion for mental health, music, sports, and education. My multidisciplinary background allows me to draw connections and learn from various fields, enriching my approach to therapy. I strongly believe that mental health is deeply intertwined with our intersectionality and we can learn to use it to our advantage. As a Counseling Psychologist and Psychotherapist based in Delhi NCR, I specialize in Mentalization-Based Therapy (MBT), while also drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. My approach is queer-affirmative, trauma-informed, sex-positive, and feminist, offering a safe space for clients to explore their challenges and growth. Being a queer therapist, I have a deep understanding of the unique struggles and joys within the LGBTQIA+ community. My work often focuses on helping queer individuals and couples navigate identity, relationships, and mental well-being in an affirming and supportive environment. Beyond therapy, I’m inspired by the power of creativity, movement, community, and intimate connection in fostering resilience for life's inevitable challenges. | Master's degree in Counselling Psychology from G.D. Goenka University; Certified as an Advanced Mentalization Based Therapy Practitioner from Anna Freud Centre for Children and Families | English and Hindi | 50 minute therapy session: Rs.1800 25 minute chemistry session: Rs. 900 | |
Kashish Chhapru (She/her) Experience: 3 years | As a Counselling Psychologist, I specialize in providing personalized mental health support to individuals aged 18-40. I believe therapy is a collaborative journey where clients are empowered to discover their strengths, make meaningful changes, and achieve personal growth. I particularly enjoy supporting individuals who are navigating major life transitions, career challenges, or working through the impact of difficult childhood experiences. I am deeply committed to creating a culturally sensitive and inclusive space for clients from diverse backgrounds, including LGBTQ+ individuals and marginalised communities. To provide ethical and effective care, l engage in continuous professional development, regular training, and supervision to stay informed about best practices in mental health. I use Trauma Informed and Queer Affirmative lens. Eclectic therapy approach drawing from Psychodynamic, Internal Family Systems, Somatic, and Narrative Therapy in my session | M.Sc. in Clinical Psychology | English, Hindi, Sindhi | 50 minute therapy session: Rs.1800 25 minute chemistry session: Rs. 900 | |
Turfa Ahmed Experience: 3+ years | Hi, I’m Turfa (she/her), an RCI-registered Clinical Psychologist. I believe therapy is a space where you don’t have to figure everything out alone. Whether you’re feeling stuck, overwhelmed, or just trying to make sense of your experiences, I’m here to support you. I hold a Master’s in Psychology with a specialization in Clinical Psychology and an M.Phil. in Clinical Psychology from the University of Calcutta, Kolkata. Over the past three years, I’ve worked as both a mental health professional and an educator, gaining experience in diverse settings. My approach to therapy is integrative and queer-affirmative, rooted in social justice and a deep commitment to making mental health care accessible and equitable. I take a collaborative and person-centered approach, meaning that I tailor therapy to fit your unique needs rather than a one-size-fits-all model. My goal is to create a space that feels calm, compassionate, and free of judgment—where you can explore your emotions, reflect on patterns, and move toward healing and growth. People often reach out to me when they’re struggling with self-image, navigating relationships and attachment patterns, managing emotional distress, anxiety, stress, low mood, or coping with life transitions—whether in academics, work, or personal relationships. I welcome individuals from all backgrounds, identities, and lived experiences. | M.Phil. (Clinical Psychology), RCI recognized; M.A. (Psychology); B.A. Honours (Psychology). . | Hindi, English, Bengali | 50 minute therapy session: Rs.2000 25 minute chemistry session: Rs. 1000 Sliding scale/ pro-bono slots available after May | https://feelfuzzy.in/products/turfa-ahmed |
Varsha Choudhari Experience: 14+ years | I provide Professional Counselling Services to clients from different walks of life and varied backgrounds including Indian diaspora abroad. Clients are assured of full confidentiality during therapy. Joy, Peace and Smile on my client's face at the end of counseling sessions is a constant source of inspiration to me. I am engaged in several initiatives to bring about more awareness in society about mental health and to de-stigmatize mental health services | MA (Counseling Psychology), CCCS (Certificate in Communication and Counseling Skills) | Hindi, English, Marathi | 50 minute therapy session: Rs.2000 25 minute chemistry session: Rs.1000 Sliding scale therapy session for those in need: Rs.1000 | https://feelfuzzy.in/products/varsha-choudhari |
Richa Vashista Experience: 11+ years | Richa Vashista is an integrative psychologist from India with over a decade of experience in the mental health ecosystem. She offers shores of support to South Asian communities across the globe. A typical session can be reflective, non-directive/semi-directive, making space for a collaborative environment. Drawing from internal family systems (IFS) and humanistic principles, Richa delves into the understanding of sub-personalities (parts) that exist within individuals' lives. Her goal in therapy is to facilitate integration among all parts, enabling them to co-exist and support clients on their journey towards self-discovery. Richa focuses on people and their experiences, rather than the labels they receive, using a non-pathological framework. | Masters in Psychology (clinical training), SNDT University | English and Hindi | 50 minute therapy session: Rs.3500 1 Pro-bono therapy session in a month for someone in need | https://feelfuzzy.in/products/richa-vashista |
More resources/helplines: |
Platform/ | About them | Get in touch/ | Mode of counselling | Fee | More information/ |
Queer-Trans Wellness and Support Center (QT Center) Hyderabad | A space for LGBTQIA+ people to rest, revive and reclaim. QT Center is a community space for queer trans folks in Hyderabad. Among other things, it offers free mental health services - individual therapy slots and mental health group activities weekly twice using art, mindfulness, movement, and storytelling as a medium. These services are offered in partnership with the mental health organization Pause for Perspective. | Helpline: 8897533014 theqtcenter@gmail.com | Face-to-face/ Online Counselling. | Free of cost/no charges | Queer-Trans Wellness and Support Center (QT Center) (@theqtcenter) • Instagram photos and videos |
Samaritans Mumbai | Samaritans Mumbai is a helpline providing emotional support for those who are stressed, distressed, depressed, or suicidal. | +91 -8422984528 +91 4 PM-10 PM, all days | Phone counselling | Free | talk2samaritans@gmail.com https://www.instagram.com/samaritans.mumbai/?hl=en |
AASRA Helpline | Our free,confidential helpline is answered by professionally trained volunteers. So, whatever your concerns are, you can be rest assured that you will receive non-judgmental and non-critical listening. Please note, the caller's identity is never revealed and none of our calls are recorded or shared. Suicide Prevention Helpline Directory (India) | +91-9820466726 24 hours, 7 days a week | Phone counselling | Free | Languages: English, Hindi http://www.aasra.info/helpline.html |
MPower Helpline | MENTAL HEALTH CRISIS HELPLINE NUMBER To deal with depression, anxiety & other mental health concerns. | 1800-120-820050 24 hours, 7 days a week, toll-free number | Phone counselling | Free | By Mpower & BMC with Maharashtra Govt https://mpowerminds.com/oneonone
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iCall Helpline | iCall is a telephone and email based counselling service run by School of Human Ecology, Tata Institute of Social Sciences, that offers free telephone and email-based counseling services, to individuals in emotional and psychological distress, across age, language, gender, sexual orientation and issues, through a team of qualified and trained mental health professionals. | +91-9152987821 Monday to Saturday: 10:00 am to 8:00 pm | Phone counselling | Free | |
Mann Talks | Free and confidential mental health support Mann Talks offers free and confidential emotional and psychological support through a team of trained mental health professionals. This support is available on email as well as over a phone call. | +91-8686139 139 9 AM to 8 PM counselling@manntalks.or | Phone counselling/ Support over email | Free | |
✨Please be patient as we update and make additions to the list. In the coming days, we will keep adding more therapists, mental health resources, and helplines, and podcast episodes to ensure greater support.