Firecracker Chickpeas and Vegetables
Serves 4 to 6
Firecracker sauce ingredients:
1/3 cup ketchup
1/2 cup vegetable broth
1 tablespoon garlic chili sauce
2 garlic cloves, minced
1 tablespoon reduced-sodium tamari
1 teaspoon cornstarch
1 teaspoon sweetener
12 ounces broccoli, cut into florets
2 bell peppers, sliced
1 jalapeno, seeded and minced (use gloves if needed)
1/2 medium onion, sliced
1 (15-ounce) can chickpeas (2 cups cooked)
3 cups cooked rice
1. Combine the ketchup, vegetable broth, garlic chili sauce, garlic, tamari, cornstarch and sweetener in a small bowl. Stir very well and set aside.
2. Steam the broccoli until tender.
3. Heat a large skillet over medium-high heat. Add the sliced peppers and onions. Stir-fry (cook, stirring constantly) until lightly charred. Add the chickpeas, cook to heat. Mix the sauce and add to the vegetables. Cook until thickened. Season with salt and pepper.
4. Serve the stir-fry with the broccoli and rice.
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