Apothic Holistic

Whole30 January 2014 -- Week 1

 

Breakfast

Lunch

Dinner

Day 0 (Mon)

BNS soup + bacon, eggs

Goulash beef stew (sub sweet potatoes, add cauliflower & carrots)

Grilled Chicken + veggies or salad

Day 0.5

BNS soup + bacon, eggs

Goulash beef stew (sub sweet potatoes, add cauliflower & carrots)

Grilled chicken + veggies or salad

Day 1 (Wed)

Official Start Day!

Chicken sausages + eggs with veggies

Chicken salad over spinach, nuts, apples

Asian beef with broccoli over spinach or zoodles (From 'It Starts with Food')

Day 2

Breakfast salad with turkey +/- eggs + vinaigrette

Chicken salad over spinach + vinaigrette

Asian beef with broccoli over spinach or zoodles (From 'It Starts with Food')

Day 3 (Fri)

Breakfast salad with turkey +/- eggs + vinaigrette

Chicken salad over spinach + vinaigrette

Crockpot pulled pork + smashed parsnips/cauliflower + green beans

Day 4

Sweet potato hash w/ fried egg, apple + almond butter

Grilled chicken tenders + homemade guacamole, mixed green salad

Crockpot pulled pork + smashed parsnips/cauliflower + lemon broccoli

Day 5

Sweet potato hash w/ fried egg, apple + almond butter

Grilled chicken tenders + homemade guacamole, mixed green salad

Pumpkin chili

www.apothicholistic.com

Copyright Apothic Holistic