Dear ___________________,

Can you help me?  I’ve got dragons and can’t calm myself down.  My heart is beating very fast, my knees are wobbling, my hands are shaking, my head is whirling, I’m hot and I’m cold, I can’t breathe and my tummy hurts!  How can I calm down?

Sincerely, Ben

Dear_____________________,

How do I stop thinking about my dragon?  I think about it when I am brushing my teeth, during lunch, at school, walking  home, while I’m playing games, and especially when I go to bed.  I can’t sleep!  Please help me.  

Sincerely, Ben

Dear ______________________,

Who can I talk to about my dragon?  I am worried others won’t understand or that they will think that I am weird.  Do you have any ideas?  Who do you talk to when you have dragons?

Sincerely, Ben