Brazilian Black Bean Casserole (a Pantry+ recipe)
Makes 6 to 8 servings
www.ZsusVeganPantry.com
Pantry list is HERE.
1 medium onion, finely chopped
1 (15-ounce) can of diced tomatoes
2 tablespoons adobo seasoning (recipe for homemade HERE)
1/4 teaspoon red pepper flakes or 1 dried red chili
2 (15-ounce) cans black beans, liquid drained and reserved
Water, as needed
2 cups long grain brown rice
Sea salt
Salad:
1/2 small head cabbage, finely shredded
1 small green or red bell pepper, diced
1 cup roasted corn***
1 tablespoon white wine vinegar
1 teaspoon adobo seasoning
1. Preheat the oven to 350-degrees F. Heat a large dutch oven or large oven-safe pot over medium heat. Add the onion, cover and cook until golden brown, stirring occasionally. Add a tablespoon of water if the onion begins to stick. Add the tomato and the adobo seasoning. Blend using an immersion blender or transfer to a standard blender.
2. Add the drained bean water to a 4-cup measuring cup. Add enough water to reach 3 3/4 cups. Add the water mixture to the pot. Add the rice, red pepper flakes, beans and salt. Bring to boil and cover tightly with a lid or foil. Bake in the preheated oven until the rice is tender, about 1 hour.
3. Salad: Combine the cabbage, bell pepper, corn, vinegar and adobo in a medium bowl. Taste and adjust seasoning with salt and black pepper or adobo. Set aside until needed.
4. Serve the casserole with the salad. Leftovers reheat well.
*** Transfer the corn to a small baking sheet. Bake in the oven during the last 25 minutes of cooking of the casserole.
© 2016 Copyright Zsu Dever. All rights reserved.