IMPROVE CONCENTRATION WORKSHEET

References

1. Joyce Marter, LCPC. (2023). 5 Effective Ways to Improve Concentration and Cognition. Psychology Today. 

2. American Psychological Association. Stress in America™ 2022: Concerned for the Future, Beset by Inflation.

3. Harvard Health Publishing. Mindfulness meditation may ease anxiety and mental stress.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.