Tuesday
Chest and Triceps
Bench Press Hand location(15:25-17:05)----------------------------------3x5
Push Ups--------------------------------------------------------------------------5x5
(In this vid is why you should never do push ups off your knees)
Incline Dumbell Press-----------------------------------------------------------3x8
Burpees----------------------------------------------------------------------------3x2min/90sec rest
Dips---------------------------------------------------------------------------------4x8
French Press---------------------------------------------------------------------5x8
Reverse Cable PushDowns---------------------------------------------------5x12
Mountain Climbers---------------------------------------------------------------3x60sec/30sec rest
5-6 hours later you need to stretch the same muscles you worked out today.
perform in order
Yoga Shoulder and Neck stretch