Cognitive Flexibility Worksheet
The current way of thinking/ Perspectives | Areas of growth | Practice the new way |
The boss is not organized | Learning individual differences | Spontaneously responding to his traits |
I get frustrated when my child is not —---------- my way | Reason for frustration/ my judgments / not able to see a child’s way of adapting to the environment | Letting the child express himself/ and balance between authority and permission |
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You can download more Mental Health worksheets here
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.
References:
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