Cognitive Flexibility Worksheet

The current way of thinking/

Perspectives

Areas of growth

Practice the new way
Reinterpret the situation
Role reversal

The boss is not organized

Learning individual differences

Spontaneously responding to his traits

I get frustrated when my child is not —---------- my way

Reason for frustration/ my judgments / not able to see a child’s way of adapting to the environment

 Letting the child express himself/ and balance between authority and permission

 

 

You can download more Mental Health worksheets here

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counselor.

References:

  1. Ionescu T. Exploring the nature of cognitive flexibility. New ideas in psychology. 2012 Aug 1;30(2):190-200.
  2. Dajani DR, Uddin LQ. Demystifying cognitive flexibility: Implications for clinical and developmental neuroscience. Trends in neurosciences. 2015 Sep 1;38(9):571-8.

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