Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00 AM

8:00 AM

Womens

Kickboxing

9:00 AM

Kettlebells

Kettlebells

Kettlebells

BOXING

INTROS

10:00 AM

Muay Thai

*NQS

Muay Thai Bag

*NQS

Muay Thai

*NQS

Muay Thai

*NQS

Muay Thai

(Ages 7-13)

Womens

Kickboxing

BOXING

BOXING

11:00 AM

Muay Thai

OPEN MAT

 

Kettlebells

NOON

Fighter Training

(12-3pm)

OPEN MAT

(11-2pm)

1:00 PM

2:00 PM

5:00 PM

OPEN MAT

 5-6 PM

OPEN MAT

 5-6 PM

OPEN MAT

 5-6 PM

OPEN MAT

 5-6 PM

OPEN MAT

 5-6 PM

5:00 PM

Muay Thai
(Ages  7-13)

Reserved Time for Introductions

Muay Thai

(Ages 7-13)

Reserved Time for Introductions

Muay Thai

Sparring Class

Ages (7-13)

6:00 PM

Womens

Kickboxing

Muay Thai  Sparring

(beginner)

Womens

Kickboxing

Muay Thai Sparring

(beginner)

Womens

Kickboxing

BOXING

Kettlebells

BOXING

Kettlebells

BOXING

7:00 PM

Muay Thai

Muay Thai Bag

*NQS

Muay Thai

Muay Thai

*NQS

Muay Thai

Kettlebells

Muay Thai

Advanced

Kettlebells

Muay Thai

Advanced

8:00 PM

Muay Thai Sparring

(intermediate)

Muay Thai Sparring

(intermediate)

 

People’s Muay Thai

Front Room

Back Room

*NQS : No Quick Starts