Mediterranean Burger

Makes 4 burgers

Tzaziki Sauce:

1/2 cup shredded cucumbers

1/2 cup vegan unsweetened yogurt

2 tablespoons tahini

2 tablespoons minced fresh mint or 1 tablespoon minced fresh oregano

1 tablespoon fresh lemon juice

Sea salt and black pepper


1 3/4 cups cannellini beans

6 garlic cloves, minced

1/4 cup parsley

1/4 cup kalamata olives

4 halves sun-dried tomatoes, minced

1 tablespoon fresh oregano

Sea salt and black pepper

1/2 cup dried bread crumbs (not panko)


4 burger buns, toasted

Sliced tomatoes

Slices red onions

Baby spinach

1. Sauce: Squeeze the moisture from the shredded cucumber using your hands. Combine the cucumber, yogurt, tahini, herb, lemon juice and salt and pepper, to taste, a small bowl. Mix well and set aside.

2. Patty: Add the beans, garlic, parsley, olives, tomatoes, oregano and salt and pepper to a food processor. Pulse until only a few beans are left discernible. Remove to a bowl and add the breadcrumbs. Set aside for 5 minutes and check if you need to add more crumbs. Don’t add more than a few tablespoons more. Season to taste. Form the mixture into 4 patties that fit your bun and air fry or pan fry.

3. Assemble the burgers: bottom bun, spinach, onion, tomato, burger, sauce and top bun. Serve immediately.

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