FINDING HAPPINESS WORKSHEET

References:

1. Goleman D. Emotional intelligence: Why it can matter more than IQ. New York: Bantam Books; 1995.
2. Siegel DJ. Mindsight: The new science of personal transformation. New York: Bantam; 2010.

You can download more Mental Health worksheets here.

Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.