These are some of our favorite recipes. Enjoy!  These dietary categories are for the recipes as written. Many recipes can be easily converted to be friendly to your dietary needs.

Key: V=Vegan, V*=Vegetarian, GF=Gluten-free, DF=Dairy-free, EF=Egg-free, LG=Low glycemic

Breakfast

V

V*

GF

DF

EF

LG

Brussel Sprout Hash

X

X

X

X

X

X

Bananas Foster Oatmeal

X

X

X

X

X

Cinnamuffins

X

X

X

“No Bad Stuff” Pancakes

X

X

X

X

X

Tea Blends

Dirk’s Tea Blends

X

X

X

X

X

X

Soup & Stew

V

V*

GF

DF

EF

LG

Red Lentil Squash Soup

X

X

X

X

X

Asian Squash Soup

X

X

X

X

X

Carrot Soup With Miso and Sesame

X

X

X

X

X

Four Onion Soup

Get Well Soup

X

X

X

X

String Soup Story

X

X

X

X

Fastest Beef Stew Ever

X

X

X

YummyTummy Red Lentil Soup

X

X

X

X

X

Lunch

V

V*

GF

DF

EF

LG

???

Dinner

V

V*

GF

DF

EF

LG

Butternut Squash Enchiladas

X

X

Baked Fennel

X

X

X

X

X

X

Roasted Roots

X

X

X

X

X

LightFoot’s Amazing Peanut Sauce

X

X

X

X

X

Caribbean Potato Salad

Swimming/Bathing/Skinny-dipping Rama

X

X

X

Roasted Cauliflower~Josie-style

X

X

X

X

X

Roasted Cauliflower In Butter/Caper Sauce

X

X

Szechuan Tofu

X

X

X

X

X

X

Spaghetti Squash Woosinesca

X

X

X

X

X

X

Spicy Southern Fried Cabbage

X

X

X

X

X

X

Snacks

V

V*

GF

DF

EF

LG

Spicy Nuts of Lurve

X

X

X

X

X

X

Desserts

V

V*

GF

DF

EF

LG

Ghost-Chili Chocolate Honey Cupcakes

X

X

X

X

X

Grasshopper Pie

Avocado-Lime Tart

X

X

X

X

X

Coconut Creme Brulee

X

X

X

X

X

Seedy Spiced Golden Moon Cookies

X

X

X

X

X

More Yummies

V

V*

GF

DF

EF

LG

Chocolate Peppermint Martini

X

X

X

X

X