MEAL PLAN TEMPLATE
Meal | Drink | Fruit | Vegetable | Fat |
Wake Up | 8-12 oz water | |||
Optional: | herbal tea | |||
Breakfast | Shakeology | 1 | ||
Snack 1 | Fiber Sweep | |||
Lunch | Vanilla Fresh | 1 | 1 | 1 |
Snack 2 | Raw Juice | 1 | 1 | |
Optional: | herbal tea | |||
Dinner | Vanilla Fresh | dinner recipe | ||
Optional: | herbal tea |
Throughout the day, drink half your weight of filtered water in ounces in addition to drinks listed above. (For example, if you weigh 140 lbs, drink 70 oz.)