Blizzard Bag Day 2 - Physical Education

Grades 6

Muscles

1.  Do the following warm up activities, each for twenty -five seconds.

Push-ups

Curl-ups

Sit and Reach (don’t forget to switch legs)

Trunk Lift

Outdoor physical activities

2. Below on the Muscle Man page please color in the muscles that you used during each of the activities you did.  Please bring your muscle man handout outside with you or take a mental note of which muscles you use during the outside activities.

After each of the following activities, please color in the muscles that you used .

3. Run in the snow, around your house, driveway, or run around your yard for five minutes.

4. Do twenty squats in deep snow, if you can find it.

5. Do mountain climbers, fifty total.  Each knee goes to your chest twenty-five times.

6. If you haven’t colored in the muscles you used in the above activities please do so below.

7. Pick three muscles to color in differently than the others that you colored and used. Write a physical activity next to the muscle that you could do to exercise that specific muscle.

Muscle Man

Muscle Man