THE POWER OF FULL ENGAGEMENT WORKSHEET
Aspect evaluated | Question / Description | Response |
Physical state | Hours that you sleep per night, do you feel rested? | |
Balanced diet (Yes/No) Regular exercise (Yes/No) | ||
Emotional state | Stress level: (High, moderate, low) Mood: (Stable/Unstable) | |
Social support (Yes/No) | ||
Mental state | Focus on therapy (Yes/No) | |
Spiritual state | Clear purpose of therapy (Yes/No) | |
Goal and rituals | Therapy goals (Short, medium, long term) | |
Daily and weekly rituals | ||
Tracking and reflection | Learning and post session state | |
Actions taken, weekly reflection | ||
Energy level (physical, emotional, mental and spiritual) | ||
Achievements and areas for improvement |
References:
- American Psychological Association (APA). (2017). Ethical principles of psychologists and code of conduct.
- Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York: Guilford Press.
You can download more Mental Health worksheets here.
Please note: There may be a more up-to-date and editable version of this worksheet available here which may be more suitable to present to clients if you are a therapist or to use in a classroom as a teacher or guidance counsellor.
© Happiertherapy.com All Rights Reserved.